Treating Lumbar Muscle Strains - Low Back Pain Doctor in Midtown
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Treating Lumbar Muscle Strains

The lumbar muscles in the lower back are a crucial support system for our bodies. It helps us stand up and lift heavy objects. When these muscles get injured, the effect can be debilitating. If you have a lumbar muscle strain, making an appointment with a low back pain doctor in Midtown should be the first thing you do! At First Physical Therapy, we can treat lumbar muscle strains and help strengthen the muscle so you can get mobility back.  

What Causes Lumbar Muscle Strains?

The lower back is used for a variety of activities. Without taking precautions, the lumbar muscles can tear, causing a strain. Some causes of lumbar muscle strains include:

  • Sudden impact – High-impact sports like football have a higher risk for lower back strains. The impact of a fall can also injure your back. 
  • Repetitive motion – This commonly occurs during sports training or at a physically demanding job.
  • Lifting heavy objects – Lifting a heavy object puts enormous strain on your lower back. Using proper lifting techniques can help reduce the risk of injury.

Symptoms of Lumbar Muscle Strains

For mild cases of lower back muscle strains, the pain may dissipate in a few hours or days. However, if you have any of the following symptoms for more than a few days, or the pain is intense enough to prevent you from going about your everyday life, call a low back pain doctor in Midtown. Symptoms include:

  • Dull achy pain
  • Pain intensifies with movement
  • Difficulty standing or walking 
  • Tenderness and inflammation of the lower back
  • Pain is relieved when reclining

How A Low Back Pain Doctor in Midtown Can Help

First Health Physical Therapy has everything needed to reduce your lower back pain. We can use heat and ice packs can help increase circulation and reduce inflammation. Physical therapy can also help strengthen the muscle to help get you on your feet faster. Contrary to popular belief, constantly resting will make your back pain worse. Some light activity is needed to help your back heal. If you have a lumbar muscle strain, contact us and make an appointment. We can help you!