Top Back Pain Doctors in Midtown - First Health Physical Therapy
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Top Back Pain Doctors in Midtown

Top Back Pain Doctors in Midtown

Did you know bad posture affects many people with back pain? Whenever you sit down, a top back pain doctors in Midtown states it is essential to sit in an upright position and not slumped over. Over time you can end up pulling a muscle and make the pain gradually become worse. First Health Physical Therapy’s top back pain doctor in Midtown is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!

How Bad Posture Causes Back Pain: Top Back Pain Doctors in Midtown

It’s essential to take care of the small things because it can lead to more significant problems later on. Bad posture affects many people and continues to get worse over time. When you use lousy posture, eventually, your muscles and tissues within your back can become stressed, causing you to have constant changes in your back. Having poor posture forces you to overwork the muscles in the back and neck area. If you’re struggling with bad posture, our top back pain doctor in Midtown can help you with this problem.

Common Bad Posture Habits

Everyday activities that you participate in can lead to bad posture and cause you to be in pain. Our top back pain doctor in Midtown can help you with these everyday habits:

  • Slumped over on your chair and couch while in the office or at home.
  • If you’re Lying down on your stomach for long periods, causing a lot of pressure to be placed on your back.
  • You are lifting heavy objects. It’s best to ask for help when you need it the most and lift it with your legs.

Tips for Fixing Bad Posture: Top Back Pain Doctors in Midtown

  • Pay attention to your desk setup. Also, try to ensure that your spine is neutral to help reduce your slumping over.
  • It’s best to move around as much as possible if you’re sitting down for prolonged periods.
  • Exercise and build up your abdominal muscles. The stronger those muscles, the more minor problems they can cause to your back.

One of the main reasons people have back problems in the first place is because, over time, you can pull a muscle and make the pain gradually worsen. First Health Physical Therapy’s top back pain doctors in Midtown is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!

top back pain doctor in Midtown

Have you been experiencing back pain and are unsure of the cause? It could be from poor posture. Poor posture causes added stress upon muscle tissue and joints in the back. First Health Physical Therapy offers many treatments and exercises to help improve your posture. Our top back pain doctor in Midtown will help reduce any back pain you are experiencing. Having poor posture puts undesired pain and strain on both the upper and lower parts of your back and in between shoulder blades. This stress and strain create back pain as well as other harsh effects on your body. It can affect your organs, create fatigue and tension, round shoulders, round protruding stomach, affecting the spine’s movement ability, and wear and tear of joints, so it is important to try and fix the way you sit and stand

How posture may be affecting your back: 

  • Slouching while sitting or standing 
  • Sitting in bed looking at your phone or computer hunching over 
  • Lying on your stomach while looking at a computer, phone, or reading
  • Lifting heavy objects with bad form
  • Sitting in a position where you are putting pressure on your spine

Ways to Improve your posture:

  • Improve your posture when you notice yourself slouching 
  • Stand tall 
  • Improve your workspace so you are not hunched over your desk 
  • Try to limit looking down at your phone or computer for long periods of time or try to improve the position you are sitting in so your neck and spine are not slouched. 
  • Add support when you sit
  • Be careful while lifting heavy objects
  • Take breaks and stretch periodically while sitting for a while

For more information on how to improve your posture click here and contact our top back pain doctor in Midtown to relieve your back pain. 

First Health Physical Therapy offers many services and treatments to help alleviate your back pain. Although it is hard to correct your posture overnight, it is important to be working towards having better posture and fixing the way you sit or stand when you notice yourself slouching. Our top back pain doctor in Midtown is here to help you make an appointment today!

The year 2020 has been a year of adaptation and new experiences. With everything occurring, many people had to adjust to working and learning from home. Working from home can have its benefits, but it can also stimulate negative effects, such as back pain. If you suffer from back pain, you should look for top back physical therapy in Midtown at First Health Physical Therapy.

How Working From Home Causes Back Pain

Many people do not have an office set up in their homes, so it forces them to sit on the couch, in the bed, or at the dining room table. This leads the person to work in a hunched over position, placing strain on the lower back

Solutions for Working From Home:

  • Sit in a comfortable chair
    • Even if you use a chair from the kitchen, you can try to use pillows to assist with posture, and you can roll up a towel for extra lumbar support. You should also make sure your feet touch the ground for proper support or have a footrest.
  • Position the laptop correctly
    • You should not have to look down to use your laptop. The computer should be at eye level. If needed, you can stack something under it or raise your computer monitor to eye level.
  • Take breaks
    • Take a break to walk around and stretch for a few minutes. This helps to wake up not only your body but your brain as well. Breaks allow for higher productivity throughout the duration of your day. 
  • Try not to work in your bed.
    • Not only can this cause postural issues, but also sleep issues. Research shows that if you create stressful, negative associations with your bed, that it can cause sleep disturbances. Your bed should be used for sleep alone. 

What Type of Back Issues Can Occur?

Most of the lower back pain will stimulate the lumbar region. Due to a person leaning forward to type, being hunched over, or not sitting back can cause extra compression on the lower vertebrae.

Top Back Pain Doctors in Midtown

Top Back Physical Therapy in Manhattan

First Health PT offers top back physical therapy in Midtown that provides optimal treatment to patients in pain. We provide Orthopaedic, Sports Medicine Physical Therapy, and we incorporate the Sports Medicine model into our physical therapy and sports training program. We also offer Balance Body Programs and trainers to guide you for regular fitness after you have completed your physical therapy. 

If you suffer from pain daily, don’t forget to contact First Health PT for top back physical therapy in Midtown to solve your lower back pain!