Lower back pain is one of the most common complaints in adults who visit a physical therapist. First Health Physical Therapy, a low back pain doctor in Midtown, has seen so many clients who come in experiencing this type of issue. Our doctors have over 20 years of experience treating a wide range of musculoskeletal issues, especially including lower back pain.
What is Causing My Lower Back Pain?
There are a lot of reasons you may be experiencing lower back pain. This could be happening due to a car accident, a fall, your type of work, and even from aging. Below are some common reasons people experience lower back pain.
- Poor Body Mechanics – It is always important to practice using proper body mechanics. Body mechanics is how you move your body. You should only move in a way that is natural, and that will lessen your chance of getting hurt.
- Lifting heavy items by bending over at the waist, instead of bending at the knees and keeping your back straight.
- Sleeping in positions that put strain on your back. You should always lay flat on your back with your head and legs straight, or on your side with a pillow placed between your knees, or on your stomach with a pillow placed under your hips. All of these positions will keep your back in a neutral position.
- Sports – Participating in a sport is great for your health. However, a sport can cause you to develop lower back pain. First Health, a low back pain doctor in Midtown, has seen a lot of athletes who have suffered lower back pain as a result of repeated twisting and hard impacts to the back. These sports are usually football and wrestling.
How Can I Treat My Lower Back Pain?
First Health PT, a low back pain doctor in Midtown, offers best in class physical therapy. Our goal is to provide great care to our clients to ensure they have a full recovery from their low back pain. We employ various techniques to attain this goal, and we have successfully treated many individuals who suffer from this pain. Here are some exercises and techniques a low back pain doctor in Midtown suggests!
- Applying heating pads to the area that is causing you pain can reduce inflammation and reduce the pain you are experiencing. This practice works by increasing circulation to the area which will also improve stiffness.
- Stretching your back muscles and connective tissue will reduce pain caused by a stiff back. Stretching properly will allow your muscles, which may not be used often, to gain a full range of motion. It can also stop a muscle that is spasming due to improper body mechanics.
- Increasing your core strength will add needed support to your back. In addition to your normal sit-ups and leg raises, here are some great core exercises:
- Hyperextensions allow you to work out your lower back muscles, which will lower the chance of hurting them in the future. To perform this exercise, lay on your stomach. Then, raise your head and chest off the ground, holding this position for a few seconds. Repeat this 10-15 times, 2-3 times per day.
- Good-mornings are very similar to the exercise kids would perform in gym class, toe touches. However, this exercise adds weight and you also bend at a 90-degree angle, instead of as far down as you can go. With your feet shoulder-width apart, bend forwards until your upper body is parallel to the ground. Repeat this maneuver 10-15 times. Once it becomes easier, add a weighted bar onto your shoulders to increase the difficulty.
Contact Our Back Pain Doctor in Midtown
First Health PT is a low back pain doctor in Midtown who specializes in treating clients’ lower back pain and related issues. We employ advanced techniques to improve range of motion, decrease pain, and also educate our clients on what to do to prevent lower back pain and injuries from occurring again.