How Do You Loosen Tight Neck Muscles? - Neck Relief in Midtown - NY
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How Do You Loosen Tight Neck Muscles?

neck relief in Midtown

Tight neck muscles can be painful and put a damper on your life. Treatments such as home remedies or physical therapy can be a solution. At First Health, we offer physical therapy to our patients to tackle tight neck pain and other injuries. Neck relief in Midtown can help loosen the muscles in your neck and guide you away from pain.

Causes of a Tight Neck

The increased use of technology, such as cell phones or computers, can make people hold their necks at awkward angles. This is the top cause of tight neck and neck pain. Other common causes of a tight neck include:

  • Clenched jaw
  • Neck or spinal injury
  • Osteoarthritis
  • Poor posture
  • Stress

Tight Neck Prevention

To prevent your neck from becoming tight, there can be multiple adjustments made to your everyday life. These adjustments include:

  • Paying attention to your posture
  • Taking breaks to reduce stress
  • Practicing mindfulness through meditation and yoga
  • Adjusting sleep positions

At-Home Remedies

To decrease pain from a tight neck, at-home treatments can be attempted. One solution includes applying heat or ice to the neck. It is recommended to switch on and off from using heat and ice for 20 minutes multiple times a day. This will relieve inflammation and loosen muscles in the neck. Another option is taking over-the-counter pain medication. Ibuprofen, naproxen sodium, or acetaminophen can be taken at a recommended dose to reduce pain. If these at-home remedies are ineffective, you should seek neck relief in Midtown for advice from a specialist.

Physical Therapy

Our physical therapist recommends physical therapy exercises to loosen your tight neck. Our trained specialist will guide you through exercises to do in our office and take them back with you at home. These motions will improve movement and help to reduce pain in the neck. Multiple sessions of physical therapy will be recommended to achieve neck relief in Midtown. 

Contact Neck Relief in Midtown!

If you are suffering from a tight neck and are searching to reduce pain and loosen muscles, contact our office to schedule a consultation. We provide neck relief in Midtown to help our patients go back to a living, pain-free life.