Snow Shoveling Techniques to Prevent Back Injury - First Health Physical Therapy
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Snow Shoveling Techniques to Prevent Back Injury

How Can Our Telehealth PT For Back Pain In Midtown NYC Help You?

At First Health PT, we’re the medical specialists who tend to patients that attest to their chronic pain, so we could make their pain manageable and relieved. We’re known as the location for telehealth pt for back pain in midtown NYC because we work for our local community and strive to help them recover with ease. For more information on ways to communicate with our specialists and forms of treatments, visit our website today!

Being Careful This Winter

This coming winter is set up to be a doozy. From weather resources across the globe, winter in the United States is reaching massive snowfalls throughout the season. From our telehealth pt for back pain in midtown NYC, we want to assure the safety of our patients in any way we can. That’s why we’re compiling techniques to make sure while you’re out there in the snow, you can be safe and not have any accidents ruining your winter season and worrying the people you care about the most during the Holidays.

From kids going door-to-door to adults shoveling the front stoop, everyone at some point has to shovel some snow. The problem is that most people are not doing the shoveling in a correct manner to prevent injury, instead, most are worrying about the efficiency of the job and how fast they can get it done. 

Most PT doctors can attest that doing any repetitive motion over time will lead to some traumatic pain. Understanding this, as well as, knowing that shoveling snow combines an unnatural combination of twisting, lifting, and stretching can cause some major soreness and lower back ailments.

Techniques for Shoveling

Techniques for properly shoveling snow for avoiding back pain are simple and easy to grasp. These tips will go a long way in helping you eradicate your back pain during the winter season. At First Health PT, we recommend that you switch between exercises like lifting snow and pushing the snow, distributing the work evenly, and breaking repetitive motion. Furthermore, we advise that you lift no more than eight pounds of weight on the shovel at once. Any more will start to put unnecessary stress on your back. A third simple thing to minimize risk is to do some simple stretching exercises to warm up the muscles and prevent the risk of pulling/ damaging any lower back muscles.

Local Telehealth PT For Back Pain In Midtown NYC

From this, we help you be well aware of the precautions necessary to take to remain healthy throughout the winter season when shoveling snow. It may be difficult to do so on any time constraint, but we recommend you do these techniques to stay at peak performance during the winter months. If you are looking for a telehealth pt for back pain in midtown NYC, our team at First Health Physical Therapy is here to help you! Contact us today to learn more!