Lifting heavy objects can be dangerous if executed incorrectly. When lifting, it is crucial to use proper form to prevent injury. If you are experiencing pain from back sprains, strains, or other injuries, a back doctor in Midtown can help! The professional team at First Health PT is dedicated to helping you recover and teach you techniques to prevent future injury!
Weight training is a form of exercise that has a variety of benefits for your health and fitness. It helps to build muscle, burn fat, strengthen your bones and joints, and improve heart health. Although there are many benefits to the sport, it can also cause injury if executed with improper form.
Learning the proper form for lifting weights can help to prevent injury and enhance the progress of muscle growth. The top five basic forms of lifting are:
If you are interested in the sport of weightlifting, a trainer can help to get you started. If you have a prior injury, a back doctor in Midtown can help you continue your fitness journey after you’ve finished rehab. At First Health PT, we offer Balance Body Programs where a trainer can help you reach your fitness goals.
If you are preparing to lift a heavy object, it is important to understand the do’s and don’ts of lifting. Knowing the correct way to set up a lift and mistakes to avoid, can help you avoid strain on your back that will cause injury and pain. Here is a list of some do’s and don’ts to proper lifting etiquette:
A thrown out back is caused by injury to one of the structures that support your back. For example, stretching the muscles or ligaments too far can cause a strain in the lower back. If you are experiencing symptoms of back pain, a back pain doctor in Midtown can help!
Lifting heavy objects can sometimes be unavoidable. If you are lifting for work or sport, it is necessary to practice proper form to avoid strain on your back. Follow these steps to help you prevent injury:
If you are seeking a back pain doctor in Midtown, First Health PT is here for you. We provide Orthopaedic and Sports Medicine Physical Therapy with a focus on improving athletic performance. Our services range from physical therapy, after therapy fitness/personal training, and wellness visits.
We believe in treating the whole person, not just the parts! With genuine and personalized care, each patient can expect the best treatment from an experienced therapist. If you are experiencing back pain from heavy lifting, do not hesitate to get help! Call or visit our website to schedule an appointment and to get started on the journey to feeling your best!