If you have suffered an ankle injury, and are searching for physical therapy in Midtown West, our team at First Health Physical Therapy is here to help you recover. We also work with our patients to help them prevent ankle injuries from reoccurring. Contact us today if you would like to learn more information about how we can help you.
Ankle injuries can occur suddenly, with one quick movement that ends up immobilizing you. We may not see it coming, and it can catch us off guard. There are many causes of an ankle injury, whether it is from playing sports, or simply stepping on an uneven surface and losing our footing. Some specific causes of an ankle injury may include but not limited to:
This injury occurs when the ankle joint is moved out of its normal position. Most of the time the injury can occur while playing sports but can happen any time the foot or ankle is moved in an unnatural way. An ankle injury can also occur from wearing improper footwear such as high-heels or clogs that do not fit the foot securely. The more often these types of shoes are worn, especially mixed with alcohol intake and dancing, the more prone to ankle injury you become. Our physical therapy in Midtown West can help you to recover from and prevent ankle injuries.
The signs of an ankle sprain and a fracture are very similar, and one can be mistaken for the other. That is why is it vital that you see a physician as soon as you suffer from the injury to ensure that you are accurately diagnosed. Some common symptoms include:
By following these exercises, you can help yourself reduce and prevent ankle injuries if done on a consistent basis. Our physical therapy in Midtown West can give you a specific exercise regimen that will help you to recover from your ankle injuries and prevent them from occurring again in the future. These exercises include:
Ankle injuries can be debilitating and cause you to suffer from pain and discomfort. It can be challenging to get through a regular daily routine with an injured an ankle, and you may constantly have to rely on others to help you get through the day. Don’t let your ankle injury keep you immobilized for too long. At First Health Physical Therapy in Midtown West, we specialize in treating injuries to the foot and ankle and can help you recover from your injury and prevent future injuries from occurring as well.