Physical Therapy near Midtown NY - First Health Physical Therapy
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Physical Therapy near Midtown NY

Are you interested in receiving physical therapy near Midtown NY to prevent future injuries? Our team at First Health Physical Therapy can help you. Contact us to learn more.

Physical therapy may help patients recover from injuries, but it can also help prevent injuries from happening. Prehabilitation, or “prehab”, is the use of physical therapy to prevent injuries by improving your body’s physical condition. Physical therapists use it on patients for several reasons, including:

  • Preventing injury from labor
  • Preparing for surgery
  • Decreasing the risk of falling
  • Treating chronic pain
  • Improving posture
  • General wellness

Prehab’s arguably most well-known use is for the prevention of injuries. It improves the body and keeps you from getting injured through physical activity. Don’t let injuries stop you from doing the things you love. If you want to prevent injury with physical therapy near Midtown NY, First Health Physical Therapy is here to help!

Preventing Injury with Physical Therapy

Every person’s needs are different, so you should contact a physical therapist for prehab. Our trained team will be able to evaluate the kind of prehab routine you need and safely administer that routine.

With that being said, different kinds of prehab programs exist for physical therapists to use. You may be asking yourself, “What kinds of programs can I use?” There are three common types of prehab exercises that you should keep in mind: mobility, activation, and stability.

  • Mobility: This kind of exercise aims to stretch your joints & muscles and increase your overall flexibility. Mobility exercises will allow you to move into different kinds of positions that would otherwise be painful on your body and keep your joints healthy.
  • Activation: This kind of exercise involves keeping your muscles and nervous system responsive and sharp. Activation exercises will allow your muscles to react more quickly and be more mobile.
  • Stability: This kind of exercise focuses on your body’s balance and shock absorption. This can allow you to keep your overall balance better and position yourself better during dangerous situations like a fall.

Physical Therapy Near Midtown NY

Prehab can make a big difference for your body by keeping its physical condition in check to prevent injuries. If you or someone you know is considering prehab with physical therapy near Midtown NY, then look no further than First Health Physical Therapy. Please visit our website to learn more about us. We understand that you may want to prevent your body from harm and improve your body for what the future holds. Our team strives towards ensuring that you and your loved ones stay injury-free, so you can spend more time living a happy, active life! 

physical therapy near Midtown NY

If you or someone you know underwent back surgery such as the spine or lower back, pain may be a side effect after the procedure. If you are experiencing pain or discomfort, consider coming to us here at First Health PT. Our physical therapy near Midtown NY can assist you while you recover from your surgery. Our team will evaluate and create a program specifically for your treatment of your physical therapy near Midtown NY.  

Tips For Controlling Back Pain After Surgery

Surgery is a traumatic experience for the body and as a result, experiencing pain after the procedure is very common. It is important to follow these tips to allow for faster recovery and control of back pain. 

  • Watch and pay careful attention to your posture. 
  • Apply ice packs and heat pads when needed.
  • Keep moving and or change positions. Don’t stay in one position for prolonged periods. 
  • Take pain medication as prescribed. 
  • Ask for help when needed. 

If pain persists, it’s time to schedule an appointment at First Health PT. Our physical therapist for physical therapy near Midtown NY is well-equipped to assist you with your treatment needs.

What Can Physical Therapy Do For Physical Therapy near Midtown NY?  

Our team at First Health PT is here to ensure a faster recovery and help you return to your normal life. Therefore, It is important to understand the different types of exercises our physical therapist for physical therapy near Midtown NY may implement for your discomfort.

  • Press-ups: This exercise is a simple way to help get mobility back in your lower back. By lying down on your stomach with your arms flat on the ground underneath your shoulders. Carefully lift your upper body while keeping your lower back on the ground.
  • Walking Exercise Program: Walking is important as it allows for blood flow throughout the body. Additionally, it keeps the spine in a natural upright position. It may be the best workout as the cardio can help bring nutrients to your spine and tissues for faster recovery.
  • Prone-Lying: A simple exercise in which you lie on your stomach and just allow your body to rest. Breathe slowly and hold for a few minutes. You can even prop yourself onto your elbows and perform a prone-up.

Contact our Expert Physical Therapist for Physical Therapy near Midtown NY

If you are looking for back pain treatment in Midtown, contact our team at First Health PT right away.  Our physical therapy near Midtown NY will assist in a fast recovery after your surgery and get you back to your normal routine before the pain started.

As winter quietly shifts away and spring weather approaches, baseball season begins. For players of all ages and who play at a competitive level, injury can occur. To receive the best treatment, consider coming to us here at First Health PT. Our physical therapy near Midtown NY, is well-equipped and prepared in dealing with all types of injuries that may occur during the season.

What are the Most Common Baseball Injuries? 

Whether you are at base batting, or the pitcher ready to throw the ball, injury can happen at any given time. If an injury is major, our physical therapy near Midtown NY is ready to get you back on your feet and back on the playing field. Therefore it is important to identify the different types of injuries that can occur before seeking proper treatment. If you experience any of these injuries, it’s time to schedule an appointment at First Health PT:

  • Rotator Cuff Tear
  • Muscle strains and sprains such as ankles and wrists
  • Knee injuries such as a torn ACL
  • Tennis elbow 
physical therapy near Midtown NY

Methods To Preventing Injury 

While injuries can happen beyond your control. There are several ways you can go about preventing injuries before they do happen. The following includes but are not limited to: 

  • Warming up: It is crucial that every workout should begin with a warm-up. Getting the muscles warmed up before the big game has many benefits which include: improve blood flow, flexibility, and mobility.
  • Wearing the right equipment:  During off-seasons, a lot of changes can happen to the body so always make sure to check and update your equipment every time before the season begins. Wearing the right equipment not only will fit right but will prevent you from injuries that can occur if you do not wear the proper equipment.
  • Avoid Playing Year-Round: Give your body the time it needs to rest and recover! To ensure that injury won’t occur, it’s important to allow off-season to be utilized for rest or other sports so the same muscle groups aren’t being used and overworked. 

Contact our Expert Physical Therapy near Midtown NY

Don’t allow an injury to prevent you from hitting that game-winning home run this season! If you or your teammate has recently suffered an injury and want fast recovery, contact our team at First Health PT right away.  Our physical therapy near Midtown NY will assess the severity of your injury, and create a thorough plan for treatment.