Neck Relief in Midtown - First Health Physical Therapy
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Neck Relief in Midtown

Have you been searching for Neck Relief in Midtown? First Health Physical Therapy is conveniently located on 119 West 57th Street in Midtown. Our practice has been serving the NYC community since 2001, led by our founder and head physical therapist Noah Hyman. Fortunately for you, even if you don’t have insurance, we can still give you an appointment! If you’re interested in scheduling an appointment, please fill out the form below:


First Health Physical Therapy, led by founder Noah Hyman, has been serving the Manhattan community for nearly 20 years – providing clients with innovative techniques and state of the art equipment to help treat an abundance of complications. Combined with our personal training regimen, our staff has put together a dedicated group of individuals who are committed to providing patients with upper-echelon sports medicine physical therapy and healthcare attention.

Noah Hyman (Founder)

With over 20 years of clinical experience in Rehabilitation and Fitness fields, Noah is attentive, compassionate and understands the needs of an individual who is in pain. Having graduated from the Steinhardt School of Education at NYU in 1994 with a degree in Physical Therapy, Noah always wanted to make a difference in people’s lives. He has attained advanced training through courses specializing in Mobilization techniques (Maitland and Paris Mobilizations, Muscle Energy), Soft Tissue Mobilization, advanced Rehabilitation of the Shoulder, Knee and Ankle, The Rehabilitation of the Golf Injuries and Performance Enhancement of the Golf Swing and various courses in the Current Concepts of both Adult and Youth Sports Medicine.

Noah’s extensive background in orthopedic and sports medicine includes diverse outpatient clinics throughout the New York metropolitan area. He was affiliated with Beth Israel Medical Center (North and South) and interned for Hospital for Joint Diseases and The Brooklyn Hospital Center.

Noah founded First Health Physical Therapy in Midtown in 2001 because he saw a growing need to provide compassionate and genuine care customized to each individual. He is currently affiliated with NYU, American Physical Therapy Association, NY Physical Therapy Association and National Academy of Sports Medicine (NASM). Noah was featured in the book Bone Density Diet: 6 Weeks to a Strong Mind and Body by Dr. George Kessler, MD, on Osteoporosis prevention. Contact Noah and his team for Neck Relief in Midtown!

Why Train at First Health Physical Therapy?

Most traditional training programs are not effective because individuals rely on machines that isolate movements in single planes of motion. However, the human body does not work in this fashion. The human body works dynamically with movements in multiple planes of motion, with muscles working synergistically to produce force and maintain balance.

What Can I Expect During My First Visit?

On your first visit, we will give you an initial evaluation. Your physical therapist will take a thorough history of your condition and then take specific tests and measurements to pinpoint your area to be treated. Your therapist will use this data to make a clinical judgment of your diagnosis and prognosis. Then your therapist will work together with you towards planning the best way to resolve the problems identified. Goals and plans for your therapy will be explained thoroughly before your following visits.

How Do I Schedule An Appointment?

To schedule an appointment with our therapists, please call, fax or email us. Contact us and let’s get started with Neck Relief in Midtown!

What Services Do We Offer?


Neck Relief in Midtown

We provide Orthopaedic and Sports Medicine Physical Therapy in an integrative space that focuses on improving functional and athletic performance. First Health Physical Therapy incorporates the Sports Medicine model into its physical therapy and sports training program.

Personal Training

Once you have finished your rehab at FHPT.  Continue your journey back to regular fitness level by attending one of our Balanced Body Programs or train with one of our trainers who are attentive to injuries and will who will help you achieve your fitness goals.

Wellness Visit/Review

Wellness visit-have one of our skilled musculoskeletal PT’s review your Home Exercise Program, advance you program or assist you in preventing any further injuries and enhance your athletic performance (golf, tennis, basketball, soccer….)

What can a Physical Therapist do for you?

What can a Physical Therapist do for you?

If you are in search of quality Neck Relief in Midtown, get in touch with First Health Physical Therapy.  We make it our top priority to give our patients the highest quality care possible! 

Physical Therapy is defined as the treatment of disease or injury by physical methods such as massages and exercises. Therefore, physical therapists are the movement experts who offer hands-on physical therapy treatment. Not only do they offer a hands-on experience, but they also teach their patients how to prevent and manage their pain, so they can treat themselves as well. Some of the duties that physical therapists have are:

  • Determine and treat discomfort.
  • Recover physical and functional strength.
  • Rehabilitate and preserve your optimal wellness and quality of life, in which that relate to your movement and health.
  • Avoid the growth and spread of symptoms, disabilities, and limitations that may result in diseases or injuries. 

It’s essential that your physical therapist is someone who you can trust, so you are comfortable and relaxed throughout your treatment. You should consider Neck Relief in Midtown. First Health Physical Therapy treats their patients with the best care while giving them the quality treatment they deserve.

Types of PT and Neck Relief in Midtown

There are many types of physical therapy. There are different types of physical therapy because distinct injuries require specific types of treatments. For example, some types of physical therapy may cure your back, however, it won’t alleviate any of your shoulder pain. Some of the various types of physical therapy are:

  • Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Neurological Physical Therapy
  • Cardiovascular and pulmonary rehabilitation
  • Pediatric Physical Therapy

It is crucial that you go to the right physical therapist. If you do not go to a physical therapist that you can fully trust then your treatment won’t be as effective. The Neck Relief in Midtown that First Health PT offers is quality and trustworthy.

What to Expect From Your First Physical Therapy Visit

Physical Therapy can help you in more ways than you may realize, but first, we must learn what you should expect when becoming a patient of physical therapy. Here is what you should expect when you visit a physical therapist:

  • Undergo a physical exam
  • Receive a clinical diagnosis
  • Receive physical therapy treatment
  • Receive self-management recommendations

This is the classical procedure that First Health Physical Therapy – Neck Relief in Midtown, will take so they can properly treat their patients. There are many benefits that can come from physical therapy. Some of these benefits are:

  • Avoid Surgery 
  • Improved Balance
  • Pain Management 
  • Improved Mobility and Movement
  • Recovery from Injury
  • Fall Prevention
  • Reduce Pain

Physical Therapy has proven to relieve countless people from pain throughout their body, and they can do the same for you!

Contact Us!

Are you searching for quality Neck Relief in Midtown If so, schedule an appointment with First Health Physical Therapy! We want to assure that you get the preferred care and treatment that you deserve!

Herniated Disc Treatment

A herniated disc occurs in one of the rubbery cushions that sit between the bones of the vertebrae that stack to make up your spine. One is often a result of gradual, age-related wear and tear known as disc degeneration. They normally occur in the lower back but can also appear in the neck. The disc can press on the nerves in your spine causing pain, weakness, and numbness throughout your body. We offer Neck Relief in Midtown to correct this.

How is a Herniated Disc Treated?

There are a few different ways that a herniated disc can be treated. These include:

  • Rest – This should help reduce the swelling and give your back the time it needs to heal. Bed rest is fine, but do not stay off your feet for more than one or two days to make sure your joints and muscles do not stiffen up.
  • Medications – Over the counter pain medications, such as ibuprofen and naproxen can relieve the pain and the swelling. If these medications do not work, your doctor may prescribe you with stronger medication for your back pain midtown.
  • Physical Therapy – The exercises involved in physical therapy will help strengthen the muscles that support your back. Physical therapy would involve a series of stretches, aerobic exercises, massages, ice and heat, and electrical muscle stimulation.
  • Surgery – Few people with herniated discs eventually would need surgery, however, if your symptoms have not improved after six weeks, your doctor may recommend surgery. 

All are ways to treat your herniated disc, but none of them see results like physical therapy. It is non-invasive and it allows you to strengthen your muscles to prevent another injury from taking place later on. Physical therapy can help your Neck Relief in Midtown and get you on the path to feeling better than ever.

First Health Physical Therapy – Experts of Treatment for Neck Relief in Midtown

If you are in need of treatment for back pain midtown, come visit First Health Physical Therapy. We provide orthopedic and sports medicine physical therapy that focuses on improving your functional performance. We want to help you get back to feeling your best and improve your quality of life. For more information about us, visit us online or call 212.421.1740.

McKenzie Method Therapy

neck relief in midtown

The McKenzie Method has been in practice for over 30 years now and is utilized at several physical therapy offices. First Health Physical Therapy is in the process of offering Neck Relief in Midtown and this practice has various unique benefits that are able to treat a wide variety of injuries. If you’re interested in potentially pursuing this method of treatment, contact us today to give the McKenzie Method a shot; especially if you are in any sort of chronic pain.

What is the McKenzie Method?

The McKenzie Method prides itself on the ability to give patients quality feedback regarding their injury. Spinal disorders and conditions of the neck and back are typically treated by the McKenzie method, which is what prompts patients to try the technique. Physical therapists are trained in this method to help give the patient the perfect strategies to prevent further complications with back and neck pain. Getting down to the necessary steps, the McKenzie Method is composed of four different aspects:

  1. Assessment
  2. Classification
  3. Treatment
  4. Prevention

Each step is crucial for the patient as the goal is to progressively improve their health and provide for them an avenue of pain relief. By using its set of exercises, the method can potentially accomplish both of these goals. The crux of the method focuses on “centralizing” the pain through the use of exercises that are able to extend the spine. But the primary goal of the program is to give patients a workout routine that they can execute at-home on their own free time, whenever pain-relief is needed. The McKenzie Method is all about self-healing and self-treatment and is highly important to the patient’s health.  


When physical therapists use Neck Relief in Midtown, they make sure that the method is a perfect fit for the patient and that they are benefitting from the strategies given. Some of the benefits of the McKenzie Method can include the following:

  • Pain reduction.
  • A potential return to healthy, everyday living.
  • Prevent the presence of chronic pain.
  • Allow you to seek relief on your own time.

Neck Relief in Midtown

The McKenzie Method is a practice that many are using in physical therapy and it shows a great improvement in the patient’s health. Visiting First Health Physical Therapy can help strengthen your muscles and assist several problems or pain that may be causing any discomfort. Contact us to make an appointment today and find out more information about Neck Relief in Midtown and how it could benefit you and your health.

Contact Us For Neck Relief in Midtown