Did you know bad posture affects many people with back pain? Whenever you sit down, it’s essential to sit in an upright position and not slumped over. Over time you can end up pulling a muscle and make the pain gradually become worse. First Health Physical Therapy’s near me Midtown Physical Therapy is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!
It’s essential to take care of the small things because it can lead to more significant problems later on. Bad posture affects many people and continues to get worse over time. When you use lousy posture, eventually, your muscles and tissues within your back can become stressed, causing you to have constant changes in your back. Having poor posture forces you to overwork the muscles in the back and neck area. If you’re struggling with bad posture, a near me Midtown Physical Therapy can help you with this problem.
Everyday activities that you participate in can lead to bad posture and cause you to be in pain. A near me Midtown Physical Therapy can help you with these everyday habits:
Lifting heavy objects can be dangerous if executed incorrectly. When lifting, it is crucial to use proper form to prevent injury. If you are experiencing pain from back sprains, strains, or other injuries, a near me Midtown Physical Therapy can help! The professional team at First Health PT is dedicated to helping you recover and teach you techniques to prevent future injury!
Weight training is a form of exercise that has a variety of benefits for your health and fitness. It helps to build muscle, burn fat, strengthen your bones and joints, and improve heart health. Although there are many benefits to the sport, it can also cause injury if executed with improper form.
Learning the proper form for lifting weights can help to prevent injury and enhance the progress of muscle growth. The top five basic forms of lifting are:
If you are interested in the sport of weightlifting, a trainer can help to get you started. If you have a prior injury, a near me Midtown Physical Therapy can help you continue your fitness journey after you’ve finished rehab. At First Health PT, we offer Balance Body Programs where a trainer can help you reach your fitness goals.
If you are preparing to lift a heavy object, it is important to understand the do’s and don’ts of lifting. Knowing the correct way to set up a lift and mistakes to avoid, can help you avoid strain on your back that will cause injury and pain. Here is a list of some do’s and don’ts to proper lifting etiquette:
A thrown out back is caused by injury to one of the structures that support your back. For example, stretching the muscles or ligaments too far can cause a strain in the lower back. If you are experiencing symptoms of back pain, a back pain doctor in Midtown can help!
Lifting heavy objects can sometimes be unavoidable. If you are lifting for work or sport, it is necessary to practice proper form to avoid strain on your back. Follow these steps to help you prevent injury:
If you are seeking a back pain doctor in Midtown, First Health PT is here for you. We provide Orthopaedic and Sports Medicine Physical Therapy with a focus on improving athletic performance. Our services range from physical therapy, after therapy fitness/personal training, and wellness visits.
We believe in treating the whole person, not just the parts! With genuine and personalized care, each patient can expect the best treatment from an experienced therapist. If you are experiencing back pain from heavy lifting, do not hesitate to get help! Call or visit our website to schedule an appointment and to get started on the journey to feeling your best!
Have you been experiencing back pain and are unsure of the cause? It could be from poor posture. Poor posture causes added stress upon muscle tissue and joints in the back. First Health Physical Therapy offers many treatments and exercises to help improve your posture. A near me Midtown Physical Therapy will help reduce any back pain you are experiencing.
Having poor posture puts undesired pain and strain on both the upper and lower parts of your back and in between shoulder blades. This stress and strain create back pain as well as other harsh effects on your body. It can affect your organs, create fatigue and tension, round shoulders, round protruding stomach, affecting the spine’s movement ability, and wear and tear of joints, so it is important to try and fix the way you sit and stand.
For more information on how to improve your posture click here and contact a near me Midtown Physical Therapy to relieve your back pain.