Lumbar Spinal Stenosis Treatment - Back Doctor in Midtown
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Lumbar Spinal Stenosis Treatment

Have you heard of lumbar spinal Stenosis? This is when the structure of your spine begins to compress within the spinal canal slowly and isn’t something that happens right away, and it begins to occur slowly over time. The disks in your spine start to deteriorate and cause these problems. If you’re experiencing any back pain, the team here at First Health Physical Therapy’s back doctor in Midtown is here to help with any pain you may be experiencing. Contact us today to see about how we can help with your lumbar spinal stenosis treatment!

What is Spinal Stenosis?

Spinal Stenosis occurs when the bones located within the spinal canal begin to narrow and reduce spaces for the nerves. Depending on how narrow your bones get overtime, the spine can become very compressed and cause pain, tingling, or numbness. If you’re dealing with this syndrome, it is best to sit in a chair because they help relieve some of the pain. First Health Physical Therapy’s back doctor in Midtown can help with any of these symptoms that you may be facing.

What Causes Spinal Stenosis?

Spinal Stenosis happens overtime, and a back doctor in Midtown can help if you experience any of the following symptoms:

  • Overgrowth- This is the wear and tear of the bones in the body that is beginning to weaken.
  • Herniated Discs- the soft cushions in the spine between your vertebrae escape and press up against the spine causing radiating pain to happen.
  • Spinal Injuries- Any dislocations or fractures to one or more of the vertebrae may damage the contents of the entire spinal canal.

Exercises That Help Reduce Lumbar Spinal Stenosis

  • Pelvic tilt- This helps strengthen the abdominal muscles and helps stretch the lower back. Begin by lying on your back and slowly lift yourself off the floor and hold for a few seconds.
  • Knee to chest- this exercise helps pressure off of the lower back and relieve back pain. Begin by lying on your back and move your knee toward your chest. Hold for a few seconds until you feel a comfortable stretch.
  • Lower trunk rotation- The purpose of this exercise is to help increase the flexibility and mobility of your spine. Lie on your back while your knees are bent and begin to rotate your knees to one side and feel a stretch while holding for about ten seconds.

How Our Back Doctor in Midtown Can Help

Spinal Stenosis occurs when the bones located within the spinal canal begin to narrow and reduce spaces for the nerves. This is when the structure of your spine begins to compress within the spinal canal slowly and isn’t something that happens right away, and it begins to occur slowly over time. If you’re experiencing any back pain, First Health Physical Therapy’s back doctor in Midtown is here to help you ease your pain. Contact us today to see about how we can help with your lumbar spinal stenosis treatment!