Low Back Physical Therapy in NYC - First Health Physical Therapy
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Low Back Physical Therapy in NYC

Welcome To First Health Physical Therapy!

Low Back Physical Therapy in NYC

Have you been searching for Low Back Physical Therapy in NYC? First Health Physical Therapy is conveniently located on 119 West 57th Street in Midtown. Our practice has been serving the NYC community since 2001, led by our founder and head physical therapist Noah Hyman. Fortunately for you, even if you don’t have insurance, we can still give you an appointment! If you’re interested in scheduling an appointment, please fill out the form below:

First Health Physical Therapy, led by founder Noah Hyman, has been serving the Manhattan community for nearly 20 years – providing clients with innovative techniques and state of the art equipment to help treat an abundance of complications. Combined with our personal training regimen, our staff has put together a dedicated group of individuals who are committed to providing patients with upper-echelon sports medicine physical therapy and healthcare attention.

Noah Hyman (Founder)

With over 20 years of clinical experience in Rehabilitation and Fitness fields, Noah is attentive, compassionate and understands the needs of an individual who is in pain. Having graduated from the Steinhardt School of Education at NYU in 1994 with a degree in Physical Therapy, Noah always wanted to make a difference in people’s lives. He has attained advanced training through courses specializing in Mobilization techniques (Maitland and Paris Mobilizations, Muscle Energy), Soft Tissue Mobilization, advanced Rehabilitation of the Shoulder, Knee and Ankle, The Rehabilitation of the Golf Injuries and Performance Enhancement of the Golf Swing and various courses in the Current Concepts of both Adult and Youth Sports Medicine.

Noah’s extensive background in orthopedic and sports medicine includes diverse outpatient clinics throughout the New York metropolitan area. He was affiliated with Beth Israel Medical Center (North and South) and interned for Hospital for Joint Diseases and The Brooklyn Hospital Center.

Noah founded First Health Physical Therapy in Midtown in 2001 because he saw a growing need to provide compassionate and genuine care customized to each individual. He is currently affiliated with NYU, American Physical Therapy Association, NY Physical Therapy Association and National Academy of Sports Medicine (NASM). Noah was featured in the book Bone Density Diet: 6 Weeks to a Strong Mind and Body by Dr. George Kessler, MD, on Osteoporosis prevention. Contact Noah and his team for Neck Therapy in Manhattan!

Why Train at First Health Physical Therapy?

Most traditional training programs are not effective because individuals rely on machines that isolate movements in single planes of motion. However, the human body does not work in this fashion. The human body works dynamically with movements in multiple planes of motion, with muscles working synergistically to produce force and maintain balance.

What Can I Expect During My First Visit?

On your first visit, we will give you an initial evaluation. Your physical therapist will take a thorough history of your condition and then take specific tests and measurements to pinpoint your area to be treated. Your therapist will use this data to make a clinical judgment of your diagnosis and prognosis. Then your therapist will work together with you towards planning the best way to resolve the problems identified. Goals and plans for your therapy will be explained thoroughly before your following visits.

How Do I Schedule An Appointment?

To schedule an appointment with our therapists, please call, fax or email us. Contact us and let’s get started with Low Back Physical Therapy in NYC!


New York Physical Therapy
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Herniated disc

A herniated disc may be caused by wear and tear of the disc. Sometimes an injury to the spine can cause a herniated disc. This may cause tiny tears or cracks in the hard outer layer of the disc. When this happens, the gel inside the disc can be forced out through the tears or cracks in the outer layer of the disc. This causes the disc to break open, bulge or break into pieces.


*Depends on the exact level of the spine where the disc herniation occurs

  • Pain
  • Numbness in specific places according to the level of the herniation.
  • Tingling
  • Incontinence of bowel and bladder
  • Shooting pain up and down your leg or buttock

Lumbar sprain

Muscle strains and lumbar sprains are the most common causes of low back pain. A low back muscle strain occurs when the muscle fibers are unusually stretched or torn. A lumbar sprain occurs when the ligaments that hold bones together, are torn from their attachments.


  • Sharp pain
  • Pain and difficulty when moving
  • Swelling
  • Stiffness

Lumbar radiculitis

Lumbar radiculitis is an inflammation or irritation of a nerve root in the lower, or lumbar, region of the spine. There is always some degree of pain present. This pain is a result of pressure on the nerve root where it connects to the spinal column. The most common form of lumbar radiculitis is sciatica.


  • Sharp pain
  • Pain and difficulty when moving
  • Stiffness
  • Discomfort travelling from hip to foot

Lumbar strain

A lumbar strain is an injury to the lower back, damaging tendons and muscles that spasm and feel sore. Trauma can injure the tendons and muscles in the lower back. Pushing and pulling sports, such as weight lifting or football, can lead to a lumbar strain. In addition, sports that require twisting of the lower back, can also lead to this injury.


  • sudden lower back pain
  • spasms in the lower back that result in more severe pain
  • lower back feels sore to the touch

SI joints dysfunction

SI joints dysfunction is diagnosed when this cartilage is damaged or worn away, the bones begin to rub on each other, and degenerative arthritis occurs. Degenerative arthritis occurs commonly in the SI joints, just like other weight-bearing joints of the body. One common cause of SI joint dysfunction is pregnancy. The additional weight and walking pattern associated with pregnancy places additional stress on the SI joints. Any condition that changes the normal walking pattern places increased stress on the SI joints. This could include a leg length discrepancy.


  • Pain
  • Inflammation
  • Stiffness

Degenerative Disc Disease/ OA

Degenerative disc disease describes the normal changes in your spinal discs as you age. Spinal discs are soft that separate the interlocking bones that make up the spine. It acts as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back and the neck.


  • Pain
  • Inflammation
  • Stiffness

Herniated Disc Treatment

A herniated disc occurs in one of the rubbery cushions that sit between the bones of the vertebrae that stack to make up your spine. One is often a result of gradual, age-related wear and tear known as disc degeneration. They normally occur in the lower back but can also appear in the neck. The disc can press on the nerves in your spine causing pain, weakness, and numbness throughout your body. Our experts recommend Low Back Physical Therapy in NYC to help your pain.

How is a Herniated Disc Treated?

There are a few different ways that a herniated disc can be treated. These include:

  • Rest – This should help reduce the swelling and give your back the time it needs to heal. Bed rest is fine, but do not stay off your feet for more than one or two days to make sure your joints and muscles do not stiffen up.
  • Medications – Over the counter pain medications, such as ibuprofen and naproxen can relieve the pain and the swelling. If these medications do not work, your doctor may prescribe you with stronger medication for your back pain.
  • Low Back Physical Therapy in NYC– The exercises involved in physical therapy will help strengthen the muscles that support your back. Physical therapy would involve a series of stretches, aerobic exercises, massages, ice and heat, and electrical muscle stimulation.
  • Surgery – Few people with herniated discs eventually would need surgery, however, if your symptoms have not improved after six weeks, your doctor may recommend surgery. 

All are ways to treat your herniated disc, but none of them see results like physical therapy. It is non-invasive and it allows you to strengthen your muscles to prevent another injury from taking place later on. Low Back Physical Therapy in NYC can help your back pain and get you on the path to feeling better than ever.

First Health Physical Therapy – Low Back Physical Therapy in NYC

If you are in need of Low Back Physical Therapy in NYC for your back pain, come visit First Health Physical Therapy. We provide orthopedic and sports medicine physical therapy that focuses on improving your functional performance. We want to help you get back to feeling your best and improve your quality of life. For more information about us, visit us online or call 212.421.1740.

Physical Therapy After Back Surgery

If you or someone you know underwent back surgery such as the spine or lower back, pain may be a side effect after the procedure. If you are experiencing pain or discomfort, consider coming to us here at First Health PT. Our physical therapist in Midtown Manhattan can assist you while you recover from your surgery. Our team will evaluate and create a plan for Low Back Physical Therapy in NYC specifically for your treatment of your back pain.   

Tips For Controlling Back Pain After Surgery

Surgery is a traumatic experience for the body and as a result, experiencing pain after the procedure is very common. It is important to follow these tips to allow for faster recovery and control of back pain.  

  • Watch and pay careful attention to your posture. 
  • Apply ice packs and heat pads when needed.
  • Keep moving and or change positions. Don’t stay in one position for prolonged periods. 
  • Take pain medication as prescribed. 
  • Ask for help when needed. 

If pain persists, it’s time to schedule an appointment at First Health PT. Our Low Back Physical Therapy in NYC for back pain is well-equipped to assist you with your treatment needs.

How Can Low Back Physical Therapy in NYC Help?  

Our team at First Health PT is here to ensure a faster recovery and help you return to your normal life. Therefore, It is important to understand the different types of exercises our Low Back Physical Therapy in NYC may implement for your discomfort.

  • Press-ups: This exercise is a simple way to help get mobility back in your lower back. By lying down on your stomach with your arms flat on the ground underneath your shoulders. Carefully lift your upper body while keeping your lower back on the ground.
  • Walking Exercise Program: Walking is important as it allows for blood flow throughout the body. Additionally, it keeps the spine in a natural upright position. It may be the best workout as the cardio can help bring nutrients to your spine and tissues for faster recovery.
  • Prone-Lying: A simple exercise in which you lie on your stomach and just allow your body to rest. Breathe slowly and hold for a few minutes. You can even prop yourself onto your elbows and perform a prone-up.

Contact Us For Low Back Physical Therapy in NYC

If you are looking for Low Back Physical Therapy in NYC, contact our team at First Health PT right away.  Our physical therapist in Midtown Manhattan will assist in a fast recovery after your surgery and get you back to your normal routine before the pain started.

Contact Our Office For Low Back Physical Therapy in NYC

Midtown Manhattan
119 West 57th Street, Suite 212
between 6th and 7th Avenues
New York, NY 10019
Tel: 212 421 1740
Fax: 212 421 1750

We are easily accessible by the following subways:

N, Q, R at 57th and 7th Avenue or 5th Avenue at 59th St
F at 57th St and 5th Avenue
1, 2, A, B, C, D at Columbus Circle
B, D, E at 53rd St and 7th Avenue


Monday-Thursday: 8am-7pm
Friday: 8am-4pm