Low Back Pain Doctor in Midtown - First Health PT
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Low Back Pain Doctor in Midtown

Welcome To First Health Physical Therapy!

Low Back Pain Doctor In Midtown

Have you been searching for low back pain doctor in Midtown? First Health Physical Therapy is conveniently located on 119 West 57th Street in Midtown. Our practice has been serving the NYC community since 2001, led by our founder and head physical therapist Noah Hyman. Fortunately for you, even if you don’t have insurance, we can still give you an appointment! If you’re interested in scheduling an appointment, please fill out the form below:


First Health Physical Therapy, led by founder Noah Hyman, has been serving the Manhattan community for nearly 20 years – providing clients with innovative techniques and state of the art equipment to help treat an abundance of complications. Combined with our personal training regimen, our staff has put together a dedicated group of individuals who are committed to providing patients with upper-echelon sports medicine physical therapy and healthcare attention.

Noah Hyman (Founder)

With over 20 years of clinical experience in Rehabilitation and Fitness fields, Noah is attentive, compassionate and understands the needs of an individual who is in pain. Having graduated from the Steinhardt School of Education at NYU in 1994 with a degree in Physical Therapy, Noah always wanted to make a difference in people’s lives. He has attained advanced training through courses specializing in Mobilization techniques (Maitland and Paris Mobilizations, Muscle Energy), Soft Tissue Mobilization, advanced Rehabilitation of the Shoulder, Knee and Ankle, The Rehabilitation of the Golf Injuries and Performance Enhancement of the Golf Swing and various courses in the Current Concepts of both Adult and Youth Sports Medicine.

Noah’s extensive background in orthopedic and sports medicine includes diverse outpatient clinics throughout the New York metropolitan area. He was affiliated with Beth Israel Medical Center (North and South) and interned for Hospital for Joint Diseases and The Brooklyn Hospital Center.

Noah founded First Health Physical Therapy in Midtown in 2001 because he saw a growing need to provide compassionate and genuine care customized to each individual. He is currently affiliated with NYU, American Physical Therapy Association, NY Physical Therapy Association and National Academy of Sports Medicine (NASM). Noah was featured in the book Bone Density Diet: 6 Weeks to a Strong Mind and Body by Dr. George Kessler, MD, on Osteoporosis prevention. Contact Noah and his team for Neck Therapy in Manhattan!

Why Train at First Health Physical Therapy?

Most traditional training programs are not effective because individuals rely on machines that isolate movements in single planes of motion. However, the human body does not work in this fashion. The human body works dynamically with movements in multiple planes of motion, with muscles working synergistically to produce force and maintain balance.

What Can I Expect During My First Visit?

On your first visit, we will give you an initial evaluation. Your physical therapist will take a thorough history of your condition and then take specific tests and measurements to pinpoint your area to be treated. Your therapist will use this data to make a clinical judgment of your diagnosis and prognosis. Then your therapist will work together with you towards planning the best way to resolve the problems identified. Goals and plans for your therapy will be explained thoroughly before your following visits.

How Do I Schedule An Appointment?

To schedule an appointment with our therapists, please call, fax or email us. Contact us and let’s get started with Low Back Pain Doctor in Midtown!

Virtual Physical Therapy Care

low back pain doctor in MidtownAt First Health Physical Therapy, we are committed to helping all of our clients get the proper treatment that they deserve. That is why we have set up low back pain doctor in Midtown, so that we can help our clients stay safe but also get the treatment that they deserve. This kind of treatment is through video calls or Zoom meetings where we can see you and you can see up so that we can help assist you through exercises. We feel that this is the safest way to treat our clients and give them the appropriate care that they need. 

Virtual Physical Therapy Care

Due to the current situations that all of us are in right now, we are finding new ways to communicate with one another. The hard part is for the people who have had surgery or were injured right before the shutdown. Through the use of Telehealth physical therapy in NYC, patients are not able to talk to their physical therapist to help get the care that they need. Some of the great things about providing help this way are that it makes it much more convenient for the patients because they do not have to allow extra time to commute to the clinic. They can simply log onto the call through their smart device and talk with someone in real-time. Physical therapists like doing it this way because they want to help their patients get better and also it keeps people from staying safe within the comfort of their own homes.

Benefits of Low Back Pain Doctor in Midtown

When it comes to Telehealth there are many benefits that come from it for both the patients and the therapist. If a patient is in their home and they live far away they are able to still connect with their therapist so that they can get the care that they need. Some of the other benefits that come from Telehealth are:

  • Improves patient engagement with remote monitoring
  • Expands access to care and reaches more patients
  • Improves clinical workflows and increases practice efficiency
  • Cuts patient costs
  • Improves healthcare quality
  • Reduces patient no-shows
  • Improves patient satisfaction

Contact Us For Low Back Pain Doctor in Midtown

If you or someone you know is looking for physical therapy then First Health PT is the place to go. We know that these are hard times and we are dedicated to providing care to everyone in any way we can. Through the use of Telehealth, we are now able to schedule appointments virtually and help you get back on your feet and do the things that make you happy. Do not let this time set you back. If you are looking for Telehealth physical therapy in NYC then First Health Physical Therapy is the place to go. Check out our website to learn more about us and how to book an appointment through our Telehealth system. 

BACK INJURIES

New York Physical Therapy
Click here for low back pain doctor in Midtown!

Herniated disc

A herniated disc may be caused by wear and tear of the disc. Sometimes an injury to the spine can cause a herniated disc. This may cause tiny tears or cracks in the hard outer layer of the disc. When this happens, the gel inside the disc can be forced out through the tears or cracks in the outer layer of the disc. This causes the disc to break open, bulge or break into pieces.
 
low back pain doctor in Midtown
Symptoms:

*Depends on the exact level of the spine where the disc herniation occurs

  • Pain
  • Numbness in specific places according to the level of the herniation.
  • Tingling
  • Incontinence of bowel and bladder
  • Shooting pain up and down your leg or buttock

Lumbar sprain

Muscle strains and lumbar sprains are the most common causes of low back pain. A low back muscle strain occurs when the muscle fibers are unusually stretched or torn. A lumbar sprain occurs when the ligaments that hold bones together, are torn from their attachments.

Symptoms:

  • Sharp pain
  • Pain and difficulty when moving
  • Swelling
  • Stiffness

Lumbar radiculitis

Lumbar radiculitis is an inflammation or irritation of a nerve root in the lower, or lumbar, region of the spine. There is always some degree of pain present. This pain is a result of pressure on the nerve root where it connects to the spinal column. The most common form of lumbar radiculitis is sciatica.
 

Symptoms:

  • Sharp pain
  • Pain and difficulty when moving
  • Stiffness
  • Discomfort travelling from hip to foot

Lumbar strain

A lumbar strain is an injury to the lower back, damaging tendons and muscles that spasm and feel sore. Trauma can injure the tendons and muscles in the lower back. Pushing and pulling sports, such as weight lifting or football, can lead to a lumbar strain. In addition, sports that require twisting of the lower back, can also lead to this injury.

Symptoms:

  • sudden lower back pain
  • spasms in the lower back that result in more severe pain
  • lower back feels sore to the touch

SI joints dysfunction

SI joints dysfunction is diagnosed when this cartilage is damaged or worn away, the bones begin to rub on each other, and degenerative arthritis occurs. Degenerative arthritis occurs commonly in the SI joints, just like other weight-bearing joints of the body. One common cause of SI joint dysfunction is pregnancy. The additional weight and walking pattern associated with pregnancy places additional stress on the SI joints. Any condition that changes the normal walking pattern places increased stress on the SI joints. This could include a leg length discrepancy.

 
low back pain doctor in Midtown
 

Symptoms:

  • Pain
  • Inflammation
  • Stiffness

Degenerative Disc Disease/ OA

Degenerative disc disease describes the normal changes in your spinal discs as you age. Spinal discs are soft that separate the interlocking bones that make up the spine. It acts as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back and the neck.

 
 

Symptoms:

  • Pain
  • Inflammation
  • Stiffness

How to Tell If You Have a Herniated Disc

What is a Herniated Disc?

A herniated disc may be caused by wear and tear of the disc or if there was an injury to the spine. Tiny tears and cracks in the tough outer layer of the disc may occur. When that happens, the gel inside the disc can be forced out through the tears or cracks in the outer layer of the disc. This can cause the disc to break open, break into pieces, or bulge. A low back pain doctor in Midtown says symptoms of a herniated disc include:

  • Pain
  • Tingling
  • Numbness depending on where the herniation took place
  • A herniated disc in the lower back has shooting or burning pain up and down your, thigh, calf, buttock, foot
  • A herniated disc in the neck has pain in shoulders and arms or shooting pain down arm or legs.
  • Lack of control of bowel and bladder

What Causes a Herniated Disc?

Many people are in the dark as far how their herniated disc originated. A herniated disc is disc degeneration, which is the result of aging-related wear and tear. As you age, you become more prone to herniated discs as they lose their flexibility. You are more likely to tear or rupture with even a minor strain or twist. Many people develop herniated discs from poor lifting form. It is important to remember to use your leg muscles and not your back to lift a heavy object to avoid injuries. Twisting and turning while lifting can cause injury too. You need to see a low back pain doctor in Midtown if you have injured yourself that way.

Risk Factors

Your risk for a herniated disc can be increased by:

  • Genetics- Some people inherited developing a herniated disc.
  • Occupation- Some physically demanding jobs have a greater risk of back issues. Repetitive motions can place wear and tear on your body and lead to injury.
  • Weight- Extra body weight causes stress on the discs in your lower back.
  • Smoking- It is believed that smoking lessens the oxygen supply to the disc, causing it to break down more quickly.

Preventive Measures

    • Maintain good posture- Reduces pressure from the spine
    • Maintain a healthy weight- causes less stress on the spine
    • Exercise- strengthen back muscles
    • Quit smoking

How to Treat a Herniated Disc?

If you have a herniated disc, a few possible ways to treat it is by:

  • Over-The-Counter Pain Medications- Recommended for mild to moderate pain
  • Cortisone injections- A corticosteroid is injected into the area around the spinal nerves to help alleviate pain. 
  • Muscle relaxers-  Muscle spasms are a possible side effect
  • Physical Therapy
  • Surgery

Who Can Help Treat a Herniated Disc?

First Health PT is a low back pain doctor in Midtown that is there to help you get rid of your back pain. First Health PT will help treat your herniated disc with Orthopaedic and Sports Medicine Physical Therapy. After therapy is complete, maintaining regular fitness is advised.  First Health PT has Balanced Body Programs or personal trainers available to assist you. The trainer will also conduct a wellness visit-viewer and adjust your Home Exercise Program based on your review. When looking for a low back pain doctor in Midtown, make sure you call First Health PT to schedule an appointment!

Herniated Disc Treatment

low back pain doctor in Midtown

A herniated disc occurs in one of the rubbery cushions that sit between the bones of the vertebrae that stack to make up your spine. One is often a result of gradual, age-related wear and tear known as disc degeneration. They normally occur in the lower back but can also appear in the neck. The disc can press on the nerves in your spine causing pain, weakness, and numbness throughout your body. Our experts recommend low back pain doctor in Midtown to help your pain.

How is a Herniated Disc Treated?

There are a few different ways that a herniated disc can be treated. These include:

  • Rest – This should help reduce the swelling and give your back the time it needs to heal. Bed rest is fine, but do not stay off your feet for more than one or two days to make sure your joints and muscles do not stiffen up.
  • Medications – Over the counter pain medications, such as ibuprofen and naproxen can relieve the pain and the swelling. If these medications do not work, your doctor may prescribe you with stronger medication for your back pain.
  • Low back pain doctor in Midtown- The exercises involved in physical therapy will help strengthen the muscles that support your back. Physical therapy would involve a series of stretches, aerobic exercises, massages, ice and heat, and electrical muscle stimulation.
  • Surgery – Few people with herniated discs eventually would need surgery, however, if your symptoms have not improved after six weeks, your doctor may recommend surgery. 

All are ways to treat your herniated disc, but none of them see results like physical therapy. It is non-invasive and it allows you to strengthen your muscles to prevent another injury from taking place later on. Low back pain doctor in Midtown can help your back pain and get you on the path to feeling better than ever.

First Health Physical Therapy – Low Back Pain Doctor in Midtown

If you are in need of low back pain doctor in Midtown for your back pain, come visit First Health Physical Therapy. We provide orthopedic and sports medicine physical therapy that focuses on improving your functional performance. We want to help you get back to feeling your best and improve your quality of life. For more information about us, visit us online or call 212.421.1740.

Physical Therapy After Back Surgery

If you or someone you know underwent back surgery such as the spine or lower back, pain may be a side effect after the procedure. If you are experiencing pain or discomfort, consider coming to us here at First Health PT. Our physical therapist in Midtown Manhattan can assist you while you recover from your surgery. Our team will evaluate and create a plan for low back pain doctor in Midtown specifically for your treatment of your back pain.   

Tips For Controlling Back Pain After Surgery

Surgery is a traumatic experience for the body and as a result, experiencing pain after the procedure is very common. It is important to follow these tips to allow for faster recovery and control of back pain.  

  • Watch and pay careful attention to your posture. 
  • Apply ice packs and heat pads when needed.
  • Keep moving and or change positions. Don’t stay in one position for prolonged periods. 
  • Take pain medication as prescribed. 
  • Ask for help when needed. 

If pain persists, it’s time to schedule an appointment at First Health PT. Our low back pain doctor in Midtown for back pain is well-equipped to assist you with your treatment needs.

How Can Low Back Pain Doctor in Midtown Help?  

Our team at First Health PT is here to ensure a faster recovery and help you return to your normal life. Therefore, It is important to understand the different types of exercises our low back pain doctor in Midtown may implement for your discomfort.

  • Press-ups: This exercise is a simple way to help get mobility back in your lower back. By lying down on your stomach with your arms flat on the ground underneath your shoulders. Carefully lift your upper body while keeping your lower back on the ground.
  • Walking Exercise Program: Walking is important as it allows for blood flow throughout the body. Additionally, it keeps the spine in a natural upright position. It may be the best workout as the cardio can help bring nutrients to your spine and tissues for faster recovery.
  • Prone-Lying: A simple exercise in which you lie on your stomach and just allow your body to rest. Breathe slowly and hold for a few minutes. You can even prop yourself onto your elbows and perform a prone-up.

Contact Us For Low Back Pain Doctor in Midtown

If you are looking for low back pain doctor in Midtown, contact our team at First Health PT right away.  Our physical therapist in Midtown Manhattan will assist in a fast recovery after your surgery and get you back to your normal routine before the pain started.

Tips for Minimizing Back Pain

Lower back pain is one of the most common complaints in adults who visit a physical therapist. First Health Physical Therapy, a clinic offering low back pain doctor in Midtown, has seen so many clients who come in experiencing this type of issue. Our doctors have over 20 years of experience treating a wide range of musculoskeletal issues, especially including lower back pain.

What is Causing My Lower Back Pain?

There are a lot of reasons you may be experiencing lower back pain. This could be happening due to a car accident, a fall, your type of work, and even from aging. Below are some common reasons people experience lower back pain.

  • Poor Body Mechanics – It is always important to practice using proper body mechanics. Body mechanics is how you move your body. You should only move in a way that is natural, and that will lessen your chance of getting hurt.
  • Lifting heavy items by bending over at the waist, instead of bending at the knees and keeping your back straight.
  • Sleeping in positions that put strain on your back. You should always lay flat on your back with your head and legs straight, or on your side with a pillow placed between your knees, or on your stomach with a pillow placed under your hips. All of these positions will keep your back in a neutral position.
  • Sports – Participating in a sport is great for your health. However, a sport can cause you to develop lower back pain. First Health, a low back pain doctor in Midtown, has seen a lot of athletes who have suffered lower back pain as a result of repeated twisting and hard impacts to the back. These sports are usually football and wrestling.

How Can I Treat My Lower Back Pain?

First Health PT, a low back pain doctor in Midtown, offers best in class physical therapy. Our goal is to provide great care to our clients to ensure they have a full recovery from their low back pain. We employ various techniques to attain this goal, and we have successfully treated many individuals who suffer from this pain. Here are some exercises and techniques our low back pain doctor in Midtown suggests!

  • Applying heating pads to the area that is causing you pain can reduce inflammation and reduce the pain you are experiencing. This practice works by increasing circulation to the area which will also improve stiffness.
  • Stretching your back muscles and connective tissue will reduce pain caused by a stiff back. Stretching properly will allow your muscles, which may not be used often, to gain a full range of motion. It can also stop a muscle that is spasming due to improper body mechanics.
  • Increasing your core strength will add needed support to your back. In addition to your normal sit-ups and leg raises, here are some great core exercises:
  • Hyperextensions allow you to work out your lower back muscles, which will lower the chance of hurting them in the future. To perform this exercise, lay on your stomach. Then, raise your head and chest off the ground, holding this position for a few seconds. Repeat this 10-15 times, 2-3 times per day.
  • Good-mornings are very similar to the exercise kids would perform in gym class, toe touches. However, this exercise adds weight and you also bend at a 90-degree angle, instead of as far down as you can go. With your feet shoulder-width apart, bend forwards until your upper body is parallel to the ground. Repeat this maneuver 10-15 times. Once it becomes easier, add a weighted bar onto your shoulders to increase the difficulty.

A herniated disc occurs in one of the rubbery cushions that sit between the bones of the vertebrae that stack to make up your spine. One is often a result of gradual, age-related wear and tear known as disc degeneration. They normally occur in the lower back but can also appear in the neck. The disc can press on the nerves in your spine causing back pain midtown, weakness, and numbness throughout your body. 

How is a Herniated Disc Treated?

There are a few different ways that a herniated disc can be treated. These include:

  • Rest – This should help reduce the swelling and give your back the time it needs to heal. Bed rest is fine, but do not stay off your feet for more than one or two days to make sure your joints and muscles do not stiffen up.
  • Medications – Over the counter pain medications, such as ibuprofen and naproxen can relieve the pain and the swelling. If these medications do not work, your doctor may prescribe you with stronger medication for your back pain midtown.
  • Physical Therapy – The exercises involved in physical therapy will help strengthen the muscles that support your back. Physical therapy would involve a series of stretches, aerobic exercises, massages, ice and heat, and electrical muscle stimulation.
  • Surgery – Few people with herniated discs eventually would need surgery, however, if your symptoms have not improved after six weeks, your doctor may recommend surgery. 

All are ways to treat your herniated disc, but none of them see results like physical therapy. It is non-invasive and it allows you to strengthen your muscles to prevent another injury from taking place later on. Physical therapy can help your back pain midtown and get you on the path to feeling better than ever.

low back pain doctor in Midtown

Have you been experiencing back pain and are unsure of the cause? It could be from poor posture. Poor posture causes added stress upon muscle tissue and joints in the back. First Health Physical Therapy offers many treatments and exercises to help improve your posture. Our back doctor in Midtown will help reduce any back pain you are experiencing. 

Having poor posture puts undesired pain and strain on both the upper and lower parts of your back and in between shoulder blades. This stress and strain create back pain as well as other harsh effects on your body. It can affect your organs, create fatigue and tension, round shoulders, round protruding stomach, affecting the spine’s movement ability, and wear and tear of joints, so it is important to try and fix the way you sit and stand.

How posture may be affecting your back: 

  • Slouching while sitting or standing 
  • Sitting in bed looking at your phone or computer hunching over 
  • Lying on your stomach while looking at a computer, phone, or reading
  • Lifting heavy objects with bad form
  • Sitting in a position where you are putting pressure on your spine

Ways to Improve your posture:

  • Improve your posture when you notice yourself slouching 
  • Stand tall 
  • Improve your workspace so you are not hunched over your desk 
  • Try to limit looking down at your phone or computer for long periods of time or try to improve the position you are sitting in so your neck and spine are not slouched. 
  • Add support when you sit
  • Be careful while lifting heavy objects
  • Take breaks and stretch periodically while sitting for a while

For more information on how to improve your posture click here and contact our back doctor in Midtown to relieve your back pain. 

First Health Physical Therapy offers many services and treatments to help alleviate your back pain. Although it is hard to correct your posture overnight, it is important to be working towards having better posture and fixing the way you sit or stand when you notice yourself slouching. Our back doctor in Midtown is here to help you make an appointment today!

First Health Physical Therapy – Lower Back Pain Doctor In Midtown

If you are in need of treatment for back pain midtown, come visit First Health Physical Therapy. We provide orthopedic and sports medicine physical therapy that focuses on improving your functional performance. We want to help you get back to feeling your best and improve your quality of life. For more information about us, visit us online or call 212.421.1740.

Contact Local Low Back Pain Doctor in Midtown

First Health PT is a Telehealth PT For Back Pain In Midtown NYC who specializes in treating clients’ lower back pain and related issues. We employ advanced techniques to improve range of motion, decrease pain, and also educate our clients on what to do to prevent lower back pain and injuries from occurring again.

Contact Our Office For Low Back Pain Doctor in Midtown

Midtown Manhattan
119 West 57th Street, Suite 212
between 6th and 7th Avenues
New York, NY 10019
Tel: 212 421 1740
Fax: 212 421 1750

We are easily accessible by the following subways:

N, Q, R at 57th and 7th Avenue or 5th Avenue at 59th St
F at 57th St and 5th Avenue
1, 2, A, B, C, D at Columbus Circle
B, D, E at 53rd St and 7th Avenue

Hours:

Monday-Thursday: 8am-7pm
Friday: 8am-4pm