Low Back Pain Doctor in Midtown - First Health Physical Therapy
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Low Back Pain Doctor in Midtown

Low Back Pain Doctor in Midtown

Have you been searching for a Low Back Pain Doctor in Midtown? First Health Physical Therapy is conveniently located on 119 West 57th Street in Midtown. Our practice has been serving the NYC community since 2001, led by our founder and head physical therapist Noah Hyman. 

Noah Hyman – Head Low Back Pain Doctor in Midtown


With over 20 years of clinical experience in Rehabilitation and Fitness fields, Noah is attentive, compassionate and understands the needs of an individual who is in pain. Having graduated from the Steinhardt School of Education at NYU in 1994 with a degree in Physical Therapy, Noah always wanted to make a difference in people’s lives. He has attained advanced training through courses specializing in Mobilization techniques (Maitland and Paris Mobilizations , Muscle Energy), Soft Tissue Mobilization, advanced Rehabilitation of the Shoulder, Knee and Ankle, The Rehabilitation of the Golf Injuries and Performance Enhancement of the Golf Swing and various courses in the Current Concepts of both Adult and Youth Sports Medicine. Noah is also in the process of becoming certified in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). He is known for treating challenging as well as straightforward spine-related injuries. For First Health PT, a Low Back Pain Doctor in Midtown, please contact us by clicking here.


Noah’s extensive background in orthopedic and sports medicine includes diverse outpatient clinics throughout the New York metropolitan area. He was affiliated with Beth Israel Medical Center (North and South) and interned for Hospital for Joint Diseases and The Brooklyn Hospital Center.


Noah founded First Health Physical Therapy in 2001 because he saw a growing need to provide compassionate and genuine care customized to each individual. He is currently affiliated with NYU, American Physical Therapy Association, NY Physical Therapy Association and National Academy of Sports Medicine (NASM).


Noah was featured in the book Bone Density Diet: 6 Weeks to a Strong Mind and Body by Dr. George Kessler, MD, on Osteoporosis prevention.

Paul Hartmann DPT

Physical Therapist

Paul received his Doctorate in Physical Therapy from Boston University, which included clinical training in Sydney, Australia with a leading manual therapist combining McKenzie, Maitland, Muscle Energy techniques and the latest in Neurodynamic techniques. While down under, Paul participated in training the highest level paramedics in New South Wales, Australia, to determine appropriate referral of patients suffering from non-traumatic lower back pain and thereby decrease the systemic load on Hospital emergency departments. In Boston, he developed in conjunction with The Aphasia Resource Center at BU a modified Tai Chi program for Adults with a diagnosis of stroke with Aphasia, demonstrating the physical and cognitive benefits of Tai Chi/ exercise.


Paul’s career has taken him from NYC at The Mount Sinai Sports Therapy Center, to Detroit in the Oakwood Health System and back to NYC at The Mount Sinai Beth Israel Center for Health and Healing, joining the movement towards integrative medical care. Paul learned a lot in his time at MSBI-CHH as part of one of the premier integrative medicine departments in NYC. It was a unique opportunity for collaborative health care that directly benefited every patient by allowing practitioners to learn from each other in ways that enhanced each practitioner’s professional skills within each scope of practice. Paul also enjoyed contributing to the preseason injury prevention testing/training for the Harlem Wizards organization.


Paul is always looking to enhance his clinical tools and is working towards a certification in the McKenzie Method of Mechanical Diagnosis and Treatment (MDT). He continues studying and educating on leading research in Pain Science and training in Tai Chi for Arthritis and Fall Prevention.


Paul’s integrative Physical Therapy training and skills in treating orthopedic, neurological and musculoskeletal injuries align well with First Health Physical Therapy, where we treat the whole person, not just the parts. He is committed to partnering with patients and empowering them with the tools to return to the life and activities they love.


No Problem exists without a Solution we can find together.

Dabie Wu

Physical Therapist

Dabie is a highly motivated and committed physical therapist with more than 12 years of experience in the management of musculoskeletal conditions. She has a Master’s degree in Musculoskeletal and Sports Rehab & has expertise in rehabilitating adolescents & adults with Orthopedic injuries. She enjoys working with people from different backgrounds, with the objective of creating a positive difference in their quality of life and function.


Upon gaining experience in India and completing her Master’s degree, Dabie received a postgraduate scholarship program at the Allied Health Institute, Singapore. This opportunity allowed her to be part of a team where she closely collaborated with physicians, specialists and other allied health professionals, all working together towards patient-centered goals. She gained extensive experience in managing back & neck injuries, sports injuries, pain management, Women’s health, and post-operative rehabilitation. 


Dabie continues her professional learning through clinical workshops and has attended courses in Singapore, Australia and Bali. She has an advanced certificate in manual therapy and is pursuing her interest in advancing her myofascial technique. She believes in constant communication and partnering with her patients in order to achieve the highest possible outcome. 

What can a Physical Therapist do for you?


What can a Physical Therapist do for you?


If you are in search of quality Low Back Pain Doctor in Midtown, get in touch with First Health Physical Therapy.  We make it our top priority to give our patients the highest quality care possible! 

Physical Therapy is defined as the treatment of disease or injury by physical methods such as massages and exercises. Therefore, physical therapists are the movement experts who offer hands-on physical therapy treatment. Not only do they offer a hands-on experience, but they also teach their patients how to prevent and manage their pain, so they can treat themselves as well. Some of the duties that physical therapists have are:

  • Determine and treat discomfort.
  • Recover physical and functional strength.
  • Rehabilitate and preserve your optimal wellness and quality of life, in which that relate to your movement and health.
  • Avoid the growth and spread of symptoms, disabilities, and limitations that may result in diseases or injuries. 


It’s essential that your physical therapist is someone who you can trust, so you are comfortable and relaxed throughout your treatment. You should consider Low Back Pain Doctor in Midtown. First Health Physical Therapy treats their patients with the best care while giving them the quality treatment they deserve.


Types of Low Back Pain Doctor in Midtown


There are many types of physical therapy. There are different types of physical therapy because distinct injuries require specific types of treatments. For example, some types of physical therapy may cure your back, however, it won’t alleviate any of your shoulder pain. Some of the various types of physical therapy are:

  • Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Neurological Physical Therapy
  • Cardiovascular and pulmonary rehabilitation
  • Pediatric Physical Therapy


It is crucial that you go to the right physical therapist. If you do not go to a physical therapist that you can fully trust then your treatment won’t be as effective. The Low Back Pain Doctor in Midtown that First Health PT offers is quality and trustworthy.


What to Expect From Your First Physical Therapy Visit


Physical Therapy can help you in more ways than you may realize, but first, we must learn what you should expect when becoming a patient of physical therapy. Here is what you should expect when you visit a physical therapist:

  • Undergo a physical exam
  • Receive a clinical diagnosis
  • Receive physical therapy treatment
  • Receive self-management recommendations


This is the classical procedure that First Health Physical Therapy – Low Back Pain Doctor in Midtown, will take so they can properly treat their patients. There are many benefits that can come from physical therapy. Some of these benefits are:

  • Avoid Surgery 
  • Improved Balance
  • Pain Management 
  • Improved Mobility and Movement
  • Recovery from Injury
  • Fall Prevention
  • Reduce Pain


Physical Therapy has proven to relieve countless people from pain throughout their body, and they can do the same for you!


Contact Us!


Are you searching for quality Low Back Pain Doctor in Midtown? If so, schedule an appointment with First Health Physical Therapy! We want to assure that you get the preferred care and treatment that you deserve!

Treating Your Lower Back Pain

Treating Your Lower Back Pain

If you are seeking Low Back Pain Doctor in Midtown, get in touch with our team at First Health Physical Therapy. 

Lower back pain is the number one cause of job-related injuries. Approximately 80% of Americans will experience lower back pain within their lifetime. Most lower back pain cases occur to people in the 30-50 years old range but it can happen to anyone, especially athletes. For instance, let’s say your playing football and get tackled awkwardly. You become at risk for acute lower back pain (can last up to 3 weeks) or chronic back pain (can last up to 3 months).

In this case, ourLow Back Pain Doctor in Midtown at First Health Physical Therapy would give you the best chance to ease these pains. Let’s list off some types of lower back injuries and symptoms then jump into treating this grueling injury. 

Types of Injuries and Symptoms

  • Injury: Strains– The stretching or tearing of ligaments and back muscles. 
  • Symptoms: Swelling, stiffness, uncomfortable when moving, razor-sharp pain, etc.
  • Injury: Herniated Disc– When the cartilage surrounding the disc swells around the spine.
  • Symptoms: Inflammation(swelling), stiffness, pain, immobility, etc.
  • Injury: Lumbar Sprain– When fibers in the lower back are stretched and in worse cases, torn.
  • Symptoms: Mobility pain, lower back cramps, and spasms, “popping” or “tearing” feeling, etc.
  • Injury: Degenerative Disc Disease– Spinal disc loses hydration and loses stability over time. 
  • Symptoms: Numbness, weakness, shooting pains in the hips, lower back, and buttocks, nerve pinching, etc. 

First Health’s Treatment for Lower Back Pain

Pain medicine is not always the answer. When it comes to lower back pain, pain can be managed by physical therapy in most cases. First Health, our Low Back Pain Doctor in Midtown, sets the bar for returning athletes, or anyone, back to their normal self. It is important to nudge acute lower back pain early before the problem becomes chronic. At First Health, joint manipulation, stretching, massages, and therapies are all procedural ways to ease our client’s lower back pain. 

Low Back Pain Doctor in Midtown

Depending on your injury, our team is committed to finding the best possible solution to your problem. We will make it our testament to match the care that makes the most sense for your injury. For any athletes who are in the New York City area and seeking out Low Back Pain Doctor in Midtown, call (212) 421- 1740. Health comes first, so choose First Health Physical Therapy!

The Benefits of Manual Therapy

What is Manual Therapy?

Manual therapy, also known as hands-on physical therapy, is a form of physical therapy that is performed with hands as opposed to a machine. With the help of our Low Back Pain Doctor in Midtown, a physical therapist will apply pressure to muscles or manipulate joints. The three main aspects of manual therapy are soft tissue mobilization, joint mobilization, and joint manipulation.

Soft Tissue Mobilization – Helps with muscle relaxation, pain relief, increased circulation, and breaking up of scar tissue by applying pressure to soft tissue (muscles, tendons, ligaments).

Joint Mobilization – Helps with pain relief and increased mobility through either sustained pressure or rhythmic oscillation applied to joints.

Joint Manipulation – Only used when joint mobilization becomes ineffective. It helps with increased joint mobility and function as well as pain relief by using a high velocity, low amplitude thrust applied to the joint. Often produces a popping sound as gas is released.

What Does Manual Therapy Treat?

Manual therapy is primarily used when muscles and joints lack mobility that results in pain, discomfort, and altered function and posture. The goal is to return a normal movement pattern to the affected joints as well as release tension. There are a number of injuries and conditions that can benefit from receiving manual therapy such as:

  • Neck pain
  • Lower back pain
  • Muscle tension and spasms
  • Foot, ankle and knee issues
  • Hip pain
  • Hand, shoulder, and wrist pain
  • Migraines
  • Fibromyalgia
  • Herniated disc

Low Back Pain Doctor in Midtown

If you find yourself suffering from one of the above, a Low Back Pain Doctor in Midtown would be beneficial to you. Manual therapy is an important step in the recovery process, and you want a skilled physical therapist to perform this hands-on treatment.

We Can Help!

If you are in need of a Low Back Pain Doctor in Midtown, consider First Health Physical Therapy! Located in the heart of Manhattan, we know how hard the hustle and bustle of the big city can be on your joints. Don’t wait, contact us today and get started with our Low Back Pain Doctor in Midtown!

Herniated Disc Treatment

A herniated disc occurs in one of the rubbery cushions that sit between the bones of the vertebrae that stack to make up your spine. One is often a result of gradual, age-related wear and tear known as disc degeneration. They normally occur in the lower back but can also appear in the neck. The disc can press on the nerves in your spine causing back pain, weakness, and numbness throughout your body. Contact our Low Back Pain Doctor in Midtown today to learn how we can help.

How is a Herniated Disc Treated?

There are a few different ways that a herniated disc can be treated. These include:

  • Rest – This should help reduce the swelling and give your back the time it needs to heal. Bed rest is fine, but do not stay off your feet for more than one or two days to make sure your joints and muscles do not stiffen up.
  • Medications – Over the counter pain medications, such as ibuprofen and naproxen can relieve the pain and the swelling. If these medications do not work, your Low Back Pain Doctor in Midtown may prescribe you with stronger medication for your back pain.
  • Physical Therapy – The exercises involved in physical therapy will help strengthen the muscles that support your back. Physical therapy would involve a series of stretches, aerobic exercises, massages, ice and heat, and electrical muscle stimulation.
  • Surgery – Few people with herniated discs eventually would need surgery, however, if your symptoms have not improved after six weeks, your doctor may recommend surgery. 

All are ways to treat your herniated disc, but none of them see results like physical therapy. It is non-invasive and it allows you to strengthen your muscles to prevent another injury from taking place later on. Physical therapy with our Low Back Pain Doctor in Midtown can help your back pain and get you on the path to feeling better than ever.

First Health Physical Therapy – A Low Back Pain Doctor in Midtown

If you are in need of treatment for back pain, come visit First Health Physical Therapy. Our Low Back Pain Doctor in Midtown provides orthopedic and sports medicine physical therapy that focuses on improving your functional performance. We want to help you get back to feeling your best and improve your quality of life. For more information about us, visit us online or call 212.421.1740.