What Are The Dangers Of Lifting Heavy Objects? - First Health PT - NY
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What Are The Dangers Of Lifting Heavy Objects?

telehealth pt for back pain in midtown nyc

Chances are pretty high that where you work, there is a lot of heavy lifting involved. If you work in the blue-collar line of work, you can attest that at some point or another, there is always that moment where your back or other regions of the body feels a slight painful shock. This happens right when you lift a heavy box or put all your weight into pushing something serious into place. First Health, telehealth pt for back pain in midtown nyc is always here to help with whatever injury has affected you, regardless of whether the cause is due to heavy lifting or not. 

Suppose you find yourself consistently lifting heavy objects. In that case, whether it be in the workplace or the house, sooner or later, you will experience the painful consequences, depending on how well you lift and in the correct form and whether or not you are a male or female. Contact us today to learn more!

The Risks For Heavy Lifting 

Back pain is the obvious symptom of extreme weight-lifting, as loads too heavy for you to handle puts tremendous strain on the back muscles and may cause muscle strains and musculoskeletal disorders such as tendonitis or osteoarthritis. According to a study from 2001, the BLS Bureau of Labor Statistics reported that 36% of missing workdays were due to shoulder and back injuries. Should you bend, twist or turn quickly, or unnaturally, injuries are bound to happen either soon or in the future. First Health, telehealth pt for back pain in midtown nyc knows shoulder and back injuries all too well and are here to help however we can.

How You Can Prevent Heavy Lifting-Related Injuries

  • Know the weight of what you wish to lift
  • Use equipment available to both lift and make tasks easier
  • Ask for help should you need it
  • Utilize the handholds available while lifting; it is why they are there
  • Keep loads as close to the body as possible
  • Lift items in the “power zone,” between the mid-thigh and the mid-chest

Lifting for long periods is also damaging in the long run, as ensuring that your back is minimally strained (as well as other activated muscles) is crucial when it comes to being able to stay on the job and at your best physical state. Maintaining proper hydration is also paramount, mainly when you are outside on a hot day.

Contact Telehealth PT For Back Pain in Midtown NYC

First Health, telehealth pt for back pain in midtown nyc can help with any discomforts caused by the workplace or anywhere else, no matter the severity. Contact us today, and we are located in Manhattan.