Is Walking Good For Knee Pain? - First Health Physical Therapy - NY
page-template-default,page,page-id-18617,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.2,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Is Walking Good For Knee Pain?

near me midtown physical therapy

When you are experiencing knee pain, walking is probably the last thing you want to do. However, if you exercise just simply by walking, it can make your knees feel better. At First Health Physical Therapy near me midtown physical therapy, you can receive one-on-one sessions with therapists who will offer exercise instruction to enhance the way you move.

How Can Walking Help Your Knee Pain 

When it comes to knee pain, walking can make a difference. Going on a walk has so many benefits. For one, walking rebuilds your joints and strengthens your legs. Frequently, knee pain is due to cartilage in the knee being damaged or worn. As you walk, this cartilage in your knee gets nutrients from the compression and decompression of your body weight. Also, as you walk, you are building muscle in your legs. This is important because having strong leg muscles can relieve the pressure off your joints. Second, walking helps control your weight. Walking regularly can lead to weight loss. This is important because if you are overweight, you place more stress on your knees throughout the day.  

How Much Walking Should I DoNear Me Midtown Physical Therapy

To stay healthy, you should aim for 150 minutes of walking a week which is 30 minutes of exercise most days of the week. It is a good idea to start slow and easy as you can always progressively increase your pace as you get more active. If you can only walk 10 minutes on one day, try to walk 15 minutes the next day or week. This will help you stay committed to your goal of hitting 150 minutes of walking a week. Also, remember that it is normal to feel muscle soreness after walking, but as you continue to walk more and more, this soreness will decrease. You can also get a personalized exercise program from a physical therapist at First Health near me midtown physical therapy to figure out how much walking and exercise you should do. 

How Do I Know If I Should Stop Walking 

It is important not to push your limits and to listen to your body. If you experience any of the symptoms below, an excellent first step would be to make an appointment at First Health Physical Therapy near me midtown physical therapy to get the help you need. You should stop walking if you notice any of the following: 

  • Increase in swelling 
  • Pain that is so severe, you cannot stand on one leg
  • Aches and pains that are higher than a 4 or 5 on a scale from 1 to 10
  • Feeling as if you are unstable and might fall down

First Health – Near Me Midtown Physical Therapy

At First Health Physical Therapy, we offer near me midtown physical therapy. Our staff provides genuine and personalized care. First Health Physical Therapy offers personal training and exercise programs that have the potential to eliminate your knee pain. By walking daily and scheduling an appointment to work with our passionate therapists, you can start living a pain-free life!