Caring for Pain in Back of Knee - Telehealth Physical Therapy in Queens
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How to Care for Pain in the Back of the Knee

Are you experiencing pain in the back of your knee when you straighten your leg? There are many reasons you can be experiencing pain in the back of your knee. The knee has many moving parts, which can be overused if there’s too much movement. Because of this, there are many injuries that can be caused due to any pain in the back of the knee. Our team at First Health PT offers telehealth physical therapy in Queens to evaluate your knee pain. Let’s take a look at some common injuries that could be the cause of this pain. 

Common Injuries Related to the Back of the Knee Pain

The knee has many bones and strains that can easily be injured. There are several knee injuries that can be caused due to any pain in the back of your knee when straightening your leg. Some of these common injuries related to this pain are:

  • Osteoarthritis
  • Dislocations or fractures
  • ACL injuries
  • Meniscus Tear
  • Bursitis
  • Runners Knee
  • Knee Tendonitis

These are a few examples of what could be causing any pain you may be experiencing from the back of your knee. If you would like a clearer diagnosis, contact First Health PT for our telehealth physical therapy in Queens, NY.

Treating the Injury

When taking care of knee pain, you must treat it correctly with the right treatment methods. There are several methods to treat pain in the back of your knee when straightening your leg. These can possibly help with the pain, depending on the severity of your injury. Here are some examples of treatment for pains in the back of the knee:

  • Rest your knee until it is healed
  • Hold ice on the knee for about 20 minutes a day
  • Wear a compression bandage to support your knee
  • Keep weight off your knee 
  • Over-the-counter pain relievers
  • Elevate your knee with a pillow

These methods should help treat the pain you are experiencing in your knee. If these do not help with your pain, our telehealth physical therapy in Queens, NY can help treat your injury and get your knee back in shape!

Telehealth Physical Therapy in Queens

First Health PT’s telehealth physical therapy in Queens, NY can help assist you with any questions or concerns you may have on your knee injuries. If you’re interested in our telehealth physical therapy in Queens, NY, schedule an appointment here.