How Does Posture Affect Back Pain? - Low Back Pain Doctor in Midtown
18247
page-template-default,page,page-id-18247,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.2,wpb-js-composer js-comp-ver-5.4.5,vc_responsive
 

How Does Posture Affect Back Pain?

Did you know bad posture affects many people with back pain? Whenever you sit down, it’s essential to sit in an upright position and not slumped over. Over time you can end up pulling a muscle and make the pain gradually become worse. First Health Physical Therapy’s low back pain doctor in Midtown is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!

How Bad Posture Causes Back Pain

It’s essential to take care of the small things because it can lead to more significant problems later on. Bad posture affects many people and continues to get worse over time. When you use lousy posture, eventually, your muscles and tissues within your back can become stressed, causing you to have constant changes in your back. Having poor posture forces you to overwork the muscles in the back and neck area. If you’re struggling with bad posture, our low back pain doctor in Midtown can help you with this problem.

Common Bad Posture Habits

Everyday activities that you participate in can lead to bad posture and cause you to be in pain. Our low back pain doctor in Midtown can help you with these everyday habits:

  • Slumped over on your chair and couch while in the office or at home.
  • If you’re Lying down on your stomach for long periods, causing a lot of pressure to be placed on your back.
  • You are lifting heavy objects. It’s best to ask for help when you need it the most and lift it with your legs.

Tips for Fixing Bad Posture:

  • Pay attention to your desk setup. Also, try to ensure that your spine is neutral to help reduce your slumping over.
  • It’s best to move around as much as possible if you’re sitting down for prolonged periods.
  • Exercise and build up your abdominal muscles. The stronger those muscles, the more minor problems they can cause to your back.

One of the main reasons people have back problems in the first place is because, over time, you can pull a muscle and make the pain gradually worsen. First Health Physical Therapy’s low back pain doctor in Midtown is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!