Bad posture is not an instant source of pain for your back. You are very unlikely to be in pain if you have a slight slouch for a little while. It is when you have poor posture over a course of time that you start to feel the negative effects. The pressure on your spine can lead to physical changes in your spine, this can add pressure to your muscles, discs, and joints as well as contribute to possible nerve damage. Contact the top back pain doctors in Midtown at First Health PT to help formulate a course of action and get you back to doing what you love.
You can also take matters into your own hands and help alleviate the symptoms of back pain by doing the following:
Posture is key in maintaining a healthy back. It can also help improve other areas of your life that you may not have thought of. The top back pain doctors in Midtown are experienced with this and will help you correct your posture and help you get more energy. All while improving your quality of life:
When you are mindful of how you are standing and sitting, that can help immensely with your back pain. Set reminders on your phone throughout the day to remind you to adjust your posture. Set multiple because it is easy to fall back into bad habits and not even realize this. Once you get that notification odds are you will immediately adjust your posture and didn’t even realize how off it even was.
Back surgery is a major procedure and can be risky given your age and other factors of your life. Avoid surgery on your back by taking action now and start with easy reminders to adjust the spine. Eventually, you will have better muscle memory and your posture will improve. If you believe you need medical attention now to address your back pain, then you can at ease know there are the top back pain doctors in Midtown First Health PT.