80% of Americans will experience back pain at some point in their life. Anyone who has experienced this pain knows how debilitating it can be. Knowing how to suppress this pain at home is important as you might not always be able to get into a back doctor in Midtown urgently. First Health Physical Therapy sees clients who suffer from back pain daily, and we know just how to relieve this pain. Setting aside the home remedies you’ve heard from your friends and family, we have the real answers on how to fight debilitating back pain at home.
The most common and usually first method of pain relief for individuals with back pain is medication. This medication is usually in the form of Tylenol or Ibuprofen. This is a very successful remedy for most. Depending on what caused your back pain, you may need an anti-inflammatory, which then ibuprofen would be your best bet.
Another option for pain relief is temperature therapy. This usually comes in the form of heating pads or ice packs. What combination of temperature therapy depends on what type of back pain you are experiencing.
A back doctor in Midtown may suggest, for back pain that only lasts a short amount of time, to apply an ice pack to constrict blood flow and reduce inflammation. Then apply a heating pad to increase blood flow and to relax the muscles in the back. For long-lasting back pain, use a heating pad and forego the ice packs.
Another way to treat back pain, while possibly hard from being in pain, that is very effective is exercise. The specific form of exercise recommended by a back doctor in Midtown is stretching. By stretching the muscles in and around your back, you are increasing the blood circulation and range of motion of those muscles. This treatment is incredibly effective if your back pain is from improper sleeping position, movement, or posture.
First Health Physical Therapy is a back doctor in Midtown that specializes in debilitating back pain. We see this issue frequently, which has given us a lot of experience in treating this condition. If you are suffering from back pain that affects your daily life, contact us today to learn how we can help!