Hip Muscle Injury Long Island - First Health Physical Therapy
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Hip Muscle Injury Long Island


Are you searching for hip muscle injury Long Island? First Health Physical Therapy, led by founder Noah Hyman, has been serving the Manhattan community for nearly 20 years – providing clients with innovative techniques and state of the art equipment to help treat an abundance of complications. Combined with our personal training regimen, our staff has put together a dedicated group of individuals who are committed to providing patients with upper-echelon sports medicine physical therapy and healthcare attention.

Noah Hyman (Founder)


With over 20 years of clinical experience in Rehabilitation and Fitness fields, Noah is attentive, compassionate and understands the needs of an individual who is in pain. Having graduated from the Steinhardt School of Education at NYU in 1994 with a degree in Physical Therapy, Noah always wanted to make a difference in people’s lives. He has attained advanced training through courses specializing in Mobilization techniques (Maitland and Paris Mobilizations, Muscle Energy), Soft Tissue Mobilization, advanced Rehabilitation of the Shoulder, Knee and Ankle, The Rehabilitation of the Golf Injuries and Performance Enhancement of the Golf Swing and various courses in the Current Concepts of both Adult and Youth Sports Medicine.

Noah’s extensive background in orthopedic and sports medicine includes diverse outpatient clinics throughout the New York metropolitan area. He was affiliated with Beth Israel Medical Center (North and South) and interned for Hospital for Joint Diseases and The Brooklyn Hospital Center.

Noah founded First Health Physical Therapy in Midtown in 2001 because he saw a growing need to provide compassionate and genuine care customized to each individual. He is currently affiliated with NYU, American Physical Therapy Association, NY Physical Therapy Association and National Academy of Sports Medicine (NASM). Noah was featured in the book Bone Density Diet: 6 Weeks to a Strong Mind and Body by Dr. George Kessler, MD, on Osteoporosis prevention. Contact Noah and his team for hip muscle injury Long Island!

Why Train at First Health Physical Therapy in Midtown West?


Most traditional training programs are not effective because individuals rely on machines that isolate movements in single planes of motion. However, the human body does not work in this fashion. The human body works dynamically with movements in multiple planes of motion, with muscles working synergistically to produce force and maintain balance.


What Can I Expect During My First Visit?


On your first visit, we will give you an initial evaluation. Your physical therapist will take a thorough history of your condition and then take specific tests and measurements to pinpoint your area to be treated. Your therapist will use this data to make a clinical judgment of your diagnosis and prognosis. Then your therapist will work together with you towards planning the best way to resolve the problems identified. Goals and plans for your therapy will be explained thoroughly before your following visits.


How Do I Schedule An Appointment?


To schedule an appointment with our therapists, please call, fax or email us. Contact us and let’s get started with hip muscle injury Long Island!


What Services Do We Offer?

McKenzie Method therapy in Midtown West


Hip Muscle Injury Long Island


We provide Orthopaedic and Sports Medicine Physical Therapy in an integrative space that focuses on improving functional and athletic performance. First Health Physical Therapy incorporates the Sports Medicine model into its physical therapy and sports training program.


Personal Training


Once you have finished your rehab at FHPT.  Continue your journey back to regular fitness level by attending one of our Balanced Body Programs or train with one of our trainers who are attentive to injuries and will who will help you achieve your fitness goals.


Wellness Visit/Review


Wellness visit-have one of our skilled musculoskeletal PT’s review your Home Exercise Program, advance you program or assist you in preventing any further injuries and enhance your athletic performance (golf, tennis, basketball, soccer….)


What can a Physical Therapist do for you?

What can a Physical Therapist do for you?


If you are in search of quality hip muscle injury Long Island, get in touch with First Health Physical Therapy.  We make it our top priority to give our patients the highest quality care possible! 

Physical Therapy is defined as the treatment of disease or injury by physical methods such as massages and exercises. Therefore, physical therapists are the movement experts who offer hands-on physical therapy treatment. Not only do they offer a hands-on experience, but they also teach their patients how to prevent and manage their pain, so they can treat themselves as well. Some of the duties that physical therapists have are:

  • Determine and treat discomfort.
  • Recover physical and functional strength.
  • Rehabilitate and preserve your optimal wellness and quality of life, in which that relate to your movement and health.
  • Avoid the growth and spread of symptoms, disabilities, and limitations that may result in diseases or injuries. 


It’s essential that your physical therapist is someone who you can trust, so you are comfortable and relaxed throughout your treatment. You should consider hip muscle injury Long Island. First Health Physical Therapy treats their patients with the best care while giving them the quality treatment they deserve.


Types of Physical Therapy


There are many types of physical therapy. There are different types of physical therapy because distinct injuries require specific types of treatments. For example, some types of physical therapy may cure your back, however, it won’t alleviate any of your shoulder pain. Some of the various types of physical therapy are:

  • Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Neurological Physical Therapy
  • Cardiovascular and pulmonary rehabilitation
  • Pediatric Physical Therapy


It is crucial that you go to the right physical therapist. If you do not go to a physical therapist that you can fully trust then your treatment won’t be as effective. The hip muscle injury Long Island that First Health PT offers is quality and trustworthy.


What to Expect From Your First Physical Therapy Visit


Physical Therapy can help you in more ways than you may realize, but first, we must learn what you should expect when becoming a patient of physical therapy. Here is what you should expect when you visit a physical therapist:

  • Undergo a physical exam
  • Receive a clinical diagnosis
  • Receive physical therapy treatment
  • Receive self-management recommendations


This is the classical procedure that First Health Physical Therapy – hip muscle injury Long Island, will take so they can properly treat their patients. There are many benefits that can come from physical therapy. Some of these benefits are:

  • Avoid Surgery 
  • Improved Balance
  • Pain Management 
  • Improved Mobility and Movement
  • Recovery from Injury
  • Fall Prevention
  • Reduce Pain


Physical Therapy has proven to relieve countless people from pain throughout their body, and they can do the same for you!


Contact Us!


Are you searching for quality recovery for hip muscle injury Long Island? If so, schedule an appointment with First Health Physical Therapy! We want to assure that you get the preferred care and treatment that you deserve!

Physical Therapy for Hip Pain

If you or someone you know is suffering from debilitating hip pain, and are seeking treatment for hip muscle injury Long Island, First Health Physical Therapy is here to help you.  

Our hips are very important in our everyday lives as they help us walk, run, jump, etc. Because our hips have such a wide range of motion it’s no wonder they are so commonly injured. If you are one of the many that have suffered from hip pain seeking treatment for hip muscle injury Long Island can help you with understanding where and why this pain is occurring, and the best way to treat your pain.  

Causes and symptoms of hip pain

Our hips consist of a ball-and-socket synovial joint formed between the hip bone and femur, there is a cushion of cartilage where the hip bone and the femur connect that helps prevent friction as the hip bone moves in its socket. After time and age that socket becomes to wear down as the muscles and tendons may become overused, as well as broken bones can lead to your hip pain. Here are a few more reasons you may be experiencing hip pain

  • Arthritis 
  • Hip Fractures
  • Bursitis
  • Tendinitis 
  • Muscle or tendon strain 

Symptoms for hip pain can vary depending on the cause, as well as the severity of pain you may be experiencing. Some examples of what you may feel are: 

  • Warmth in a particular area
  • Limping 
  • Loss of motion in your hip
  • Swelling 
  • Groin/Joint pain
  • Tenderness 

If you are suffering from any of these symptoms, seeing a physical therapist may help. 

How can treatment for hip muscle injury Long Island help you?

Physical therapy is highly recommended for patients with hip pain as it is an alternative and effective way to diminish mild to moderate pain, as well as it is an effective way to avoid surgery. Once you arrive at First Health Physical Therapy our expert staff will examine your strength and range of motion, check your balance as well as your functional abilities. Some treatments that they may provide are: 

  • Stretching 
  • Heat/Ice
  • Balance training
  • Strengthening 
  • Gait training 

If you believe you need treatment for your hip pain and more; our trained staff at First Health Physical Therapy is here to help. Contact us today to schedule an appointment.  If you are in search of treatment for hip muscle injury Long Island, we are here to help.  

First Health PT- Hip Muscle Injury Long Island


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Click here for Physical Therapy in Midtown West!

Hip Osteoarthritis (OA)

Hip osteoarthritis is a common type of osteoarthritis (OA) that breaks down the cartilage in the hip joint. Since the hip is a weight bearing joint, osteoarthritis can cause significant problems. Hip osteoarthritis is caused by deterioration of articular cartilage and wear-and-tear of the hip joint. Hip OA is a degenerative joint disease involving cartilage of the hip and inflammation of the soft tissue linings. Osteoarthritis may be diagnosed by your history and physical examination or by an X-ray. An X-ray may not be helpful since early stages of arthritis may not be seen on X-ray while moderate to advanced stages of arthritis are recognizable on physical exam.

Hip Tumors

Congenital Dysplasia/Antiverzion

Congenital Dysplasia of the hip joint is a condition that results in the deformation, and possible chronic dislocation of the hip joint. The hip joint becomes deformed, leading to an unstable joint. Congenital Dysplasia starts at birth, but is an ongoing process, most detectable in adults. At birth, or soon after, children may appear to have perfectly normal hip joints, but later on in life, suffer from severe Congenital Dysplasia. The troublesome joint is usually replaced with artificial prosthesis. Although Congenital Dysplasia can occur in men, it is more common in women. It has been noticed that about one man to every nine women acquire Congenital Dysplasia.


  • Legs of different lengths.
  • Uneven thigh skin folds.
  • Less mobility or flexibility on one side.

Hip Fractures

You can break your hip at any age, but the great majority of hip fractures occur in people older than 65. As you age, your bones slowly lose minerals and become less dense. Gradual loss of density weakens bones and makes them more susceptible to a hip fracture.

A hip fracture is a serious injury, particularly if you’re older, and complications can be life-threatening. Fortunately, surgery to repair a hip fracture is usually very effective, although recovery often requires time and patience.


  • Immobility immediately after a fall
  • Severe pain in your hip or groin
  • Inability to put weight on your leg on the side of your injured hip
  • Stiffness, bruising and swelling in and around your hip area
  • Shorter leg on the side of your injured hip
  • Turning outward of your leg on the side of your injured hip

Hip Dislocations

A hip dislocation occurs when the head of the thighbone (femur) slips out of its socket in the hip bone (pelvis). In approximately 90% of patients, the thighbone is pushed out of its socket in a backwards direction (posterior dislocation). This leaves the hip in a fixed position, bent and twisted in toward the middle of the body. The thighbone can also slip out of its socket in a forward direction (anterior dislocation). If this occurs, the hip will be bent only slightly, and the leg will twist out and away from the middle of the body.

A hip dislocation is very painful. Patients are unable to move the leg and, if there is nerve damage, may not have any feeling in the foot or ankle area.


  • Swelling
  • Hip/ Knee pain
  • Hip stiffness
  • Difficulty walking
  • Numbness/ weakness
  • Immobility
  • Deformed hip and/or leg

Hip Pointers

A hip pointer injury is an extremely painful, acute injury to the iliac crest of the pelvis. The injury causes bleeding into the abdominal muscles, which attach to the iliac crest. The bone and overlying muscle are often bruised, and the pain can be intense. Pain may be felt when walking, laughing, coughing, or even breathing deeply.

Hip pointers are the result of a direct blow to the iliac crest, whether from a direct hit from a helmet, or a hard fall. Hip pointers are common in contact sports such as football and soccer.


  • Extreme pain over the iliac crest
  • Bruising
  • Hematoma
  • Muscle spasm

Labral Tears

The labrum is a type of cartilage that surrounds the socket of ball-and-socket joints. A labrum is found in both the shoulder and the hip joint. The labrum forms a ring around the edge of the bony socket of the joint. It helps to provide stability to the joint by deepening the socket, yet unlike bone, it also allows flexibility and motion.


  • Groin pain
  • Clicking and snapping sensations in the hip
  • Limited motion of the hip joint



Hip Tendonitis is often experienced by individuals who do repetitive movements that involve the soft tissues that surround the hip. Their frequent gestures usually result to pain and weakness in the hip region.

The hip, or the greater trochanter, is considered as the bony bulge of the femur and layers of fat and muscle. The hip joint, which lies between the pelvis’s acetabulum and the femur, supports the mass of the whole body in standing, running or walking postures. The tendons and muscles around the hip are very powerful because they create great forces. This is also the reason why it is prone to tendon inflammation and muscle irritation.


  • Weakness over the hip tendon
  • Acute pain hip tendons and muscles are moved
  • Difficulty bending hips
  • Thigh and hip swelling
  • Infection and frequent fever
  • Warmth, redness in the hips and thighs.

Hip Bursitis

Hip bursitis is swelling and pain of a bursa in your hip. A bursa is a fluid-filled sac that acts as a cushion or shock absorber between a tendon and a bone. A tendon is a cord of tough tissue that connects muscles to bones. Normally a bursa has a small amount of fluid in it. When injured, the bursa becomes inflamed. There are different types of hip bursitis. These types include trochanteric bursitis and ischial bursitis. Ischial bursitis causes pain at the base of the hips where you sit down. The amount of time that you have bursitis depends on the cause of the bursitis. With treatment, many people feel better in about six weeks, but it may take longer for bursitis to heal.


  • Pain over the outside of your hip and thigh
  • Pain moving from buttock into the hip
  • Pain in one side of the groin with slight pain in the opposite hip
  • Stiff hip
  • “Pop” or “snap” sound as leg flexes
  • Difficulty climbing stairs

Contact First Health PT today to receive treatment for hip muscle injury Long Island! 

Midtown Manhattan
119 West 57th Street, Suite 212
between 6th and 7th Avenues
New York, NY 10019
Tel: 212 421 1740
Fax: 212 421 1750

We are easily accessible by the following subways:

N, Q, R at 57th and 7th Avenue or 5th Avenue at 59th St
F at 57th St and 5th Avenue
1, 2, A, B, C, D at Columbus Circle
B, D, E at 53rd St and 7th Avenue


Monday-Thursday: 8am-7pm
Friday: 8am-4pm

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