Living with neck pain can be miserable for many people since it makes it hard to focus and be willing to socialize. Neck pain could be caused by many different reasons, including overuse and poor posture. Neck pain could eventually lead to further health concerns such as headaches and emotional issues. For these reasons, it is crucial to consult with a health professional to receive proper treatment. At First Health PT, a telehealth PT for neck pain in Midtown NYC, can offer you the professional expertise and compassion you need to help you get back in good health.
Telehealth PT For Neck Pain in Midtown NYC
The neck is composed of several vertebrae that extend from the skull to the upper torso. The bones and muscles of the neck all support the head and allow for motion. Any injury, abnormalities, or inflammation could cause neck pain. Stretches can help to make the muscles in the neck stronger and more limber.
Some Moves That Help Your Neck Gain Flexibility:
- Forward and Backward Tilt: This move could be performed while you’re seated or on your feet. Remember to keep your movements smooth and slow. Start with your head squarely over your shoulders and keep your spine straight. Lower your chin back down toward your chest and hold it for 15-30 seconds. Relax, and lift your head back up slowly. Slowly raise your chin back up toward the ceiling and bring the base of your skull toward your back. Hold this stretch for around 10 seconds, and return to the start position. Repeat the set several times.
- Side Tilt: You could do this stretch while standing, with your feet hip-width apart and arms down by your sides. Tilt your head gently toward your right shoulder and try to touch it with your ear. Hold the side-tilt stretch for 5-10 seconds, and return to the start position. Repeat the moves on your left side. You can do several sets up to 10 repetitions.
- Side Rotation: You can do this stretch either seated or standing. Keep your head over your shoulders and your spine straight. Slowly rotate your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the side rotation stretch for 15-30 seconds, and slowly turn your head forward again. Repeat on your left side. Do up to 10 sets.
- Shoulder Roll: This move is best performed while you are standing up. Gently lift your shoulders straight up and move them in small circles going forward. Do it six times. Return your shoulders to the starting position, and make another six circles going backward.
If you need a telehealth PT for neck pain in Midtown NYC, our team can provide you with more information regarding neck stretches and exercises.
Contact First Health Physical Therapy
Neck pain can cause further health concerns and affect daily activities. Neck pain could lead to severe headaches, and the pain would eventually create anger, frustration, anxiety, and depression at the end. These emotional and physical issues can diminish the ability to work and socialize. It is crucial to address these problems causing you pain to ensure proper treatment and prevent further issues. If you are searching for a compassionate and professional telehealth PT for neck pain in Midtown NYC, contact First Health Physical Therapy today.