Common Causes of Neck Pain - First Health Physical Therapy
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Common Causes of Neck Pain

Chronic neck pain can be severe pain in the neck, but it doesn’t have to ruin your day. There is an assortment of conditions that lead to neck pain, each with various treatment methods. Neck pain therapy in Midtown at First Health PT is very helpful for people suffering from neck pain. 

Causes of Neck Pain

There are many things that can lead to neck pain, they can range from mild to severe.  Here are some of the more common causes of neck pain:

  • Muscle strain, often from poor posture or overworking
  • Pinched Nerves
  • Recent injuries
  • Arthritis
  • Infection
  • Poor sleep habits
  • Spine damage

Preventing Neck Pain

Due to the diverse nature of neck pain diagnoses, there are a variety of home preparedness techniques available to help you prevent each kind of neck pain. One of the most common causes of neck pain are overuse or posture injuries; the pain is a product of your neck or muscles being put in strain due to a pinching position for long periods or overuse. Here are some tips to avoid such issues:

  • Adjust your position frequently while working
  • Warm-up and Cool-down before and after a workout or physical activity
  • Sleep with proper neck support, and avoid sleeping in strainful positions
  • Take days off from sports or physically intense activities that put strain on your body and neck
  • Don’t hold your phone with your neck and your shoulders, this is a common reason for neck strain.

Treating Neck Pain

Dealing with neck pain can be done through home remedies and care, as well as medications and neck pain therapy in midtown. Here are some of the common treatments that can help you subdue that pain in the neck:

  • Pain relieving and anti-inflammatory medication like ibuprofen
  • Physical therapy
  • Neck braces or supports
  • Massage or chiropractic care
  • Gentle stretching
  • Hot showers or heat compressions

Neck Pain Therapy in Midtown

Physical therapy can be excellent for dealing with neck pain, a physical therapist can provide treatment for existing pain, and teach you how to avoid future injuries and prepare your body for exercise. If you are interested in neck pain therapy in midtown, check out our website, the team at First Health PT is ready to help you feel better.