Lower back, upper back, and neck injuries are unfortunately common among athletes. Here at First Health Physical Therapy, we strive to treat these athletes through Orthopaedic and Sports Medicine Physical Therapy. We encourage you to visit our back treatment in Midtown to get the help you need for your sports-related injury.
Lower back injuries are the most common sports-related back injury. These types of injuries are frequently seen in sports, such as golf, running, and weightlifting. These athletes are more susceptible to injuring their lower back during their athletics due to repetitive motions. For example, golfers use a repetitive twisting motion when swinging; Runners use a repetitive impact; and weightlifters repeatedly weight load at the end of a range-of-motion. These repeated actions in time can cause the overuse of specific muscles in the lower back, specifically the lumbar spine, resulting in injury. If lower back pain due to a sports-related injury is holding you back, don’t wait to see our back treatment in Midtown.
Upper back injuries are less common during sports due to the thoracic spine being relatively immobile and extra support. However, it is not impossible to obtain a rib fracture, upper back injuries, or muscle strains. These upper back injuries would most likely occur in sports that involve the rotation of the torso. Such sports include weight training, swimming, golf, tennis, and even skiing. Athletes in these sports put a strain on their upper back muscles, which could, unfortunately, result in injury.
Sports that involve physical contact are most likely to have neck injuries occur. For example, athletes who play football are susceptible to neck injuries because of the hard tackles and falls. The cervical spine is at risk of being injured during a physical sport like football. Neck injuries are hazardous, but our back treatment in Midtown can address them.
Sports injuries are not uncommon, so our doctors are specialized in Orthopaedic and Sports Medicine Physical Therapy. Contact our office to schedule an appointment with our back treatment in Midtown if you are experiencing lower back, upper back, or neck pain due to a sports-related injury today.
Lifting heavy objects can be dangerous if executed incorrectly. When lifting, it is crucial to use proper form to prevent injury. If you are experiencing pain from back sprains, strains, or other injuries, a back treatment in Midtown can help! The professional team at First Health PT is dedicated to helping you recover and teach you techniques to prevent future injury!
Weight training is a form of exercise that has a variety of benefits for your health and fitness. It helps to build muscle, burn fat, strengthen your bones and joints, and improve heart health. Although there are many benefits to the sport, it can also cause injury if executed with improper form.
Learning the proper form for lifting weights can help to prevent injury and enhance the progress of muscle growth. The top five basic forms of lifting are:
If you are interested in the sport of weightlifting, a trainer can help to get you started. If you have a prior injury, a back treatment in Midtown can help you continue your fitness journey after you’ve finished rehab. At First Health PT, we offer Balance Body Programs where a trainer can help you reach your fitness goals.
If you are preparing to lift a heavy object, it is important to understand the do’s and don’ts of lifting. Knowing the correct way to set up a lift and mistakes to avoid, can help you avoid strain on your back that will cause injury and pain. Here is a list of some do’s and don’ts to proper lifting etiquette:
A thrown out back is caused by injury to one of the structures that support your back. For example, stretching the muscles or ligaments too far can cause a strain in the lower back. If you are experiencing symptoms of back pain, a back pain doctor in Midtown can help!
Lifting heavy objects can sometimes be unavoidable. If you are lifting for work or sport, it is necessary to practice proper form to avoid strain on your back. Follow these steps to help you prevent injury:
If you are seeking a back pain doctor in Midtown, First Health PT is here for you. We provide Orthopaedic and Sports Medicine Physical Therapy with a focus on improving athletic performance. Our services range from physical therapy, after therapy fitness/personal training, and wellness visits.
We believe in treating the whole person, not just the parts! With genuine and personalized care, each patient can expect the best treatment from an experienced therapist. If you are experiencing back pain from heavy lifting, do not hesitate to get help! Call or visit our website to schedule an appointment and to get started on the journey to feeling your best!
Back pain can come from a myriad of things:
Feet form the foundation of the spine. Wearing shoes that don’t properly support your body can cause back pain. The biggest offender is high heels. Heels that exceed 1.5 to 2 inches cause your body to take an uncomfortable posture. Heels push your chest and pelvis forward. This throws off the alignment of your spine putting your back muscles under discomfort. This can grossly mess with your spine causing back pain that goes all the way to your legs.
Getting rid of or limiting the frequency that you wear heels can help drastically. When wearing heels, do these to help with the discomfort:
These are just a few ways to limit back pain while wearing high heels.
Here at First Health PT, we offer expert care to help you with your back pain. Our back treatment in Midtown has years of experience dealing with patients that suffer from back pain. So if you are suffering from back pain, contact us today to see how we can help.