Back Doctor in Midtown - First Health Physical Therapy
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Low Back Doctor in Midtown

Back Doctor in Midtown

What can a Physical Therapist do for you?

If you are in search of a quality Back Doctor in Midtown, get in touch with First Health Physical Therapy.  We make it our top priority to give our patients the highest quality care possible! 

Physical Therapy is defined as the treatment of disease or injury by physical methods such as massages and exercises. Therefore, physical therapists are the movement experts who offer hands-on physical therapy treatment. Not only do they offer a hands-on experience, but they also teach their patients how to prevent and manage their pain, so they can treat themselves as well. Some of the duties that physical therapists have are:

  • Determine and treat discomfort.
  • Recover physical and functional strength.
  • Rehabilitate and preserve your optimal wellness and quality of life, in which that relate to your movement and health.
  • Avoid the growth and spread of symptoms, disabilities, and limitations that may result in diseases or injuries. 

It’s essential that your physical therapist is someone who you can trust, so you are comfortable and relaxed throughout your treatment. You should consider help from our Back Doctor in Midtown. First Health Physical Therapy treats their patients with the best care while giving them the quality treatment they deserve.

Types of Therapy Performed By Our Back Doctor in Midtown

There are many types of physical therapy. There are different types of physical therapy because distinct injuries require specific types of treatments. For example, some types of physical therapy may cure your back, however, it won’t alleviate any of your shoulder pain. Some of the various types of physical therapy are:

  • Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Neurological Physical Therapy
  • Cardiovascular and pulmonary rehabilitation
  • Pediatric Physical Therapy

It is crucial that you go to the right physical therapist. If you do not go to a physical therapist that you can fully trust then your treatment won’t be as effective. The treatment that our Back Doctor in Midtown offers is quality and trustworthy.

What to Expect From Your First Physical Therapy Visit

Physical Therapy can help you in more ways than you may realize, but first, we must learn what you should expect when becoming a patient of physical therapy. Here is what you should expect when you visit a physical therapist:

  • Undergo a physical exam
  • Receive a clinical diagnosis
  • Receive physical therapy treatment
  • Receive self-management recommendations

This is the classical procedure that First Health Physical Therapy – a Back Doctor in Midtown, will take so they can properly treat their patients. There are many benefits that can come from physical therapy. Some of these benefits are:

  • Avoid Surgery 
  • Improved Balance
  • Pain Management 
  • Improved Mobility and Movement
  • Recovery from Injury
  • Fall Prevention
  • Reduce Pain

Physical Therapy has proven to relieve countless people from pain throughout their body, and they can do the same for you!

Contact Us!

Are you searching for a quality Back Doctor in Midtown? If so, schedule an appointment with First Health Physical Therapy! We want to assure that you get the preferred care and treatment that you deserve!

Recent Blog Posts From Our Back Doctor in Midtown

Treating Your Lower Back Pain

If you are seeking a Back Doctor in Midtown, get in touch with our team at First Health Physical Therapy. 

Lower back pain is the number one cause of job-related injuries. Approximately 80% of Americans will experience lower back pain within their lifetime. Most lower back pain cases occur to people in the 30-50 years old range but it can happen to anyone, especially athletes. For instance, let’s say your playing football and get tackled awkwardly. You become at risk for acute lower back pain (can last up to 3 weeks) or chronic back pain (can last up to 3 months).

In this case, our Back Doctor in Midtown at First Health Physical Therapy would give you the best chance to ease these pains. Let’s list off some types of lower back injuries and symptoms then jump into treating this grueling injury. 

Types of Injuries and Symptoms

  • Injury: Strains– The stretching or tearing of ligaments and back muscles. 
  • Symptoms: Swelling, stiffness, uncomfortable when moving, razor-sharp pain, etc.
  • Injury: Herniated Disc– When the cartilage surrounding the disc swells around the spine.
  • Symptoms: Inflammation(swelling), stiffness, pain, immobility, etc.
  • Injury: Lumbar Sprain– When fibers in the lower back are stretched and in worse cases, torn.
  • Symptoms: Mobility pain, lower back cramps, and spasms, “popping” or “tearing” feeling, etc.
  • Injury: Degenerative Disc Disease– Spinal disc loses hydration and loses stability over time. 
  • Symptoms: Numbness, weakness, shooting pains in the hips, lower back, and buttocks, nerve pinching, etc. 

First Health’s Treatment for Lower Back Pain

Pain medicine is not always the answer. When it comes to lower back pain, pain can be managed by physical therapy in most cases. First Health, our Back Doctor in Midtown, sets the bar for returning athletes, or anyone, back to their normal self. It is important to nudge acute lower back pain early before the problem becomes chronic. At First Health, joint manipulation, stretching, massages, and therapies are all procedural ways to ease our client’s lower back pain. 

Back Doctor in Midtown

Depending on your injury, our team is committed to finding the best possible solution to your problem. We will make it our testament to match the care that makes the most sense for your injury. For any athletes who are in the New York City area and seeking out a Back Doctor in Midtown, call (212) 421- 1740. Health comes first, so choose First Health Physical Therapy!

The Benefits of Manual Therapy

manual therapy back doctor midtown

What is Manual Therapy?

Manual therapy, also known as hands-on physical therapy, is a form of physical therapy that is performed with hands as opposed to a machine. With the help of our Back Doctor in Midtown, we will apply pressure to muscles or manipulate joints. The three main aspects of manual therapy are soft tissue mobilization, joint mobilization, and joint manipulation.

Soft Tissue Mobilization – Helps with muscle relaxation, pain relief, increased circulation, and breaking up of scar tissue by applying pressure to soft tissue (muscles, tendons, ligaments).

Joint Mobilization – Helps with pain relief and increased mobility through either sustained pressure or rhythmic oscillation applied to joints.

Joint Manipulation – Only used when joint mobilization becomes ineffective. It helps with increased joint mobility and function as well as pain relief by using a high velocity, low amplitude thrust applied to the joint. Often produces a popping sound as gas is released.

What Does Manual Therapy Treat?

Manual therapy is primarily used when muscles and joints lack mobility that results in pain, discomfort, and altered function and posture. The goal is to return a normal movement pattern to the affected joints as well as release tension. There are a number of injuries and conditions that can benefit from receiving manual therapy such as:

  • Neck pain
  • Lower back pain
  • Muscle tension and spasms
  • Foot, ankle and knee issues
  • Hip pain
  • Hand, shoulder, and wrist pain
  • Migraines
  • Fibromyalgia
  • Herniated disc

Back Doctor in Midtown

If you find yourself suffering from one of the above, our Back Doctor in Midtown would be beneficial to you. Manual therapy is an important step in the recovery process, and you want a skilled physical therapist to perform this hands-on treatment.

We Can Help!

If you are in need of a Back Doctor in Midtown, consider First Health Physical Therapy! Located in the heart of Manhattan, we know how hard the hustle and bustle of the big city can be on your joints. Don’t wait, contact us today and get started with our Back Doctor in Midtown!

Herniated Disc Treatment

A herniated disc occurs in one of the rubbery cushions that sit between the bones of the vertebrae that stack to make up your spine. One is often a result of gradual, age-related wear and tear known as disc degeneration. They normally occur in the lower back but can also appear in the neck. The disc can press on the nerves in your spine causing back pain, weakness, and numbness throughout your body. Contact our Back Doctor in Midtown today to learn how we can help! 

How is a Herniated Disc Treated?

There are a few different ways that a herniated disc can be treated. These include:

  • Rest – This should help reduce the swelling and give your back the time it needs to heal. Bed rest is fine, but do not stay off your feet for more than one or two days to make sure your joints and muscles do not stiffen up.
  • Medications – Over the counter pain medications, such as ibuprofen and naproxen can relieve the pain and the swelling. If these medications do not work, your Back Doctor in Midtown may prescribe you with stronger medication for your back pain.
  • Physical Therapy – The exercises involved in physical therapy will help strengthen the muscles that support your back. Physical therapy would involve a series of stretches, aerobic exercises, massages, ice and heat, and electrical muscle stimulation.
  • Surgery – Few people with herniated discs eventually would need surgery, however, if your symptoms have not improved after six weeks, your doctor may recommend surgery. 

All are ways to treat your herniated disc, but none of them see results like physical therapy. It is non-invasive and it allows you to strengthen your muscles to prevent another injury from taking place later on. Physical therapy with our Back Doctor in Midtown can help your back pain and get you on the path to feeling better than ever.

First Health Physical Therapy – Back Doctor in Midtown

If you are in need of treatment for back pain midtown, come visit First Health Physical Therapy. We provide orthopedic and sports medicine physical therapy that focuses on improving your functional performance. We want to help you get back to feeling your best and improve your quality of life. For more information about us, visit us online or call 212.421.1740.

Common Ice Hockey Injuries

Ice hockey is a fast-paced competitive sport that many American’s love to play during the winter. With all the power, speed, and physical contact that this sport involves, there is a high risk of injury. If you are in need of a back doctor in Midtown, contact First Health PT to treat your ice hockey injury today! Our highly skilled team will evaluate your injury and determine the best treatment plan for your sports injury. It is our goal to relieve your pain so you can return to the hockey rink comfortably. 

What are Common Ice Hockey Injuries?


A concussion is a severe type of brain injury when the brain shifts around inside the skull. This occurs when there is a great impact to the head. The sudden movement of the brain can create chemical changes in the brain and damage to brain cells. Although more polarizing in Football, concussions are also a problem in Hockey due to the collision nature of the sport. 

Back Injuries

Back injuries are common for ice hockey players due to the forward posture while skating. This posture can create stress or a pulled muscle for the low- back area. Stretching before and after playing is an efficient way to prevent these injuries.

Shoulder Injuries

Shoulder injuries are very common in the ice hockey sport. Since ice hockey is a high-contact sport, if there is a direct impact with another player or ice, this will cause shoulder injuries. The most common shoulder injuries are shoulder separation, clavicle fracture, and shoulder dislocation. 

Elbow Injuries

The elbow is a frequent area of contact in ice hockey. Therefore there is a high risk of causing damage. Olecranon Bursitis may develop due to the direct impact. The symptoms of this condition are swelling, redness, and pain in the elbow.

Hip Injuries

The hip area is at a high risk of injury because the muscles are used with the skating stride. It is essential to stretch and strengthen the muscles to prevent overuse. Overuse of the muscles can cause hip joint and groin muscle injuries. 

Knee Injuries

Common knee injuries that ice hockey players experience is a tear of the medial collateral ligament (MCL), tear of the anterior cruciate ligament (ACL), tear of the meniscus, and kneecap dislocations

Wrist Injuries

Ice hockey players are at risk for fractures, dislocations, sprains, and pain to the wrist area. Damage can occur due to falling on an outstretched hand. 

How Can Ice Hockey Injuries be Prevented?

Ice hockey involves frequent physical contact, fast- movements, and rigid ice. With all these elements, it is essential to prepare properly to minimize potential injury. In some situations, the risk of injury cannot be completely unavoidable. However, by following these steps, the risk of injury will be substantially reduced. 

  • Warm-up/ stretch your body before playing
  • Stretch back, hips, and groin muscles
  • Wear proper gear
  • Train offseason to prepare and strengthen your body 

How is an Ice Hockey Injury Treated?

There are various treatments available, depending on the severity and area of the ice hockey injury. Certain extreme cases require orthopedic surgery to treat the condition and relieve pain. First Health PT is home to the best back doctor in Midtown for sports injuries. Our team offers pain relieving treatments for numerous conditions related to shoulder, back, elbow, wrist, knee, and foot. Our therapists also offer hip, knee, and shoulder joint pain relief treatments.

If the injury does not require surgery, First Health PT offers our expert back doctor in Midtown. There are various techniques of physical therapy to approach specific injuries. Physical therapy ensures an optimal healing process to help you return to health. The process also helps after orthopedic surgery for a speedy recovery. Overall, physical therapy is an efficient way to regain muscle, stretch, and relieve the pain. The process will provide you with effective and long-lasting results. 

Contact Our Back Doctor in Midtown

Contact First Health PT for an evaluation to determine the correct treatment for you! Our highly professional team will personalize the most efficient treatment to achieve fast and long-lasting results. Please visit our website to learn more about our back doctor in Midtown. We look forward to helping you get back to the game!

How Does My Posture Affect My Back Pain?

How Does My Posture Affect My Back Pain?

Bad posture is not an instant source of pain for your back. You are very unlikely to be in pain if you have a slight slouch for a little while. It is when you have poor posture over a course of time that you start to feel the negative effects. The pressure on your spine can lead to physical changes in your spine, this can add pressure to your muscles, discs, and joints as well as contribute to possible nerve damage. Contact our Back Doctor in Midtown at First Health PT to help formulate a course of action and get you back to doing what you love. 

You can also take matters into your own hands and help alleviate the symptoms of back pain by doing the following: 

  • Walking straight up: while walking and running, maintaining good posture is important. Looking straight ahead and keeping your head balanced helps the spine stay in its natural position. 
  • Sit down with proper posture: Whether we are in our car or at work. We spend a lot of time sitting down. You want to make sure you are not hunched over the steering wheel or the keyboard as these postures are proven to mess up your neck and back. To help with this get an adjustable chair with good back support and armrests. Take frequent breaks when you are at the desk to ensure your body is getting blood flow to other parts of the body.
  • Lift correctly: One of the most common ways to injure one’s back is heavy lifting. Poor posture can result in you injuring your discs in the back, muscles, nerves, and joints. 

Posture is key in maintaining a healthy back. It can also help improve other areas of your life that you may not have thought of. Our Back Doctor in Midtown are experienced with this and will help you correct your posture and help you get more energy. All while improving your quality of life

  • Reduce back pain: This will help improve daily functions of life and help you to be more active. 
  • Fewer headaches: Having better posture helps lessen the muscle tension in your back and neck, which directly affects the head. 
  • Increased energy levels– When the bones and joints are in correct alignment with one another it allows the muscles to relax and not have to force themselves to get your bones in place. This means the muscles don’t have to work as hard to do the things that they are supposed to do. Therefore giving you more energy. 
  • Less tension on the shoulders and back: This will help to improve sleep and exercise performance.
  • Increased lung capacity: When you slouch, you compress your lungs. When you are sitting or standing taller your lungs have more space to expand. 
  • Improved circulation: When you slouch you compress your vital organs. This causes poor circulation and your organs not to function as well. 

When you are mindful of how you are standing and sitting, that can help immensely with your back pain. Set reminders on your phone throughout the day to remind you to adjust your posture. Set multiple because it is easy to fall back into bad habits and not even realize this. Once you get that notification odds are you will immediately adjust your posture and didn’t even realize how off it even was.

Contact Our Back Doctor in Midtown

Back surgery is a major procedure and can be risky given your age and other factors of your life. Avoid surgery on your back by taking action now and start with easy reminders to adjust the spine. Eventually, you will have better muscle memory and your posture will improve. If you believe you need medical attention now to address your back pain, then you can at ease know there are the Back Doctor in Midtown First Health PT.

Corrective Techniques to Improve Posture and Decrease Back Pain

Few things are more annoying than back pain. Getting up in the morning is rarely the highlight of any day, and an aching back can make it an even more miserable affair. But these pains rarely stop there, they can make carrying around a heavy object challenging, picking something off the ground taxing, and even walking can become a demanding feat. While many reasons that could be the cause for the pain, poor posture is often a common one. With a couple of techniques, relief can finally be found from the suffering, and should they prove to not be enough, treatment can be found for those looking for a back doctor in Midtown at First Health PT

Techniques for Posture and Back Pain

Back pain is not an uncommon condition, with about 80% of Americans experiencing lower back pain at some point in their life. With a couple of changes, it might be possible to escape this situation. Some of them include: 

  • How You SleepIt might seem like it wouldn’t matter how you position your body as you sleep, but it does. Sleeping on your stomach is likely to cause issues, so it’s recommended to stick with sleeping on the back or side. 
  • Little Things To Do- From making sure that a single foot doesn’t bear your weight while standing for a long period to letting your arms be positioned by the sides of your body to rolling your shoulders every so often, a few little changes can help with back and posture issues. 
  • Some Exercises to Try OutIf some extra steps need to be taken to reduce back pain, exercises as seen in the link can help out. Whether you prefer to stand, sit, or be on the floor, these quick options could provide needed relief. 

Back Doctor in Midtown

While these suggestions can help, some cases need a more professional touch to get resolved. For those seeking out a back doctor in Midtown, First Health PT is here to help. The team will provide the necessary physical therapy needed to resolve these issues. While many physical therapy rehabs end once the issue is resolved, First Health PT provides a fitness program for patients that want to get back to their former strength or more personal training for those that need a more hands-on routine. So if a back doctor in Midtown is needed, contact First Health PT at this link to start to journey back to health. 

Home Remedies for Debilitating Back Pain

80% of Americans will experience back pain at some point in their life. Anyone who has experienced this pain knows how debilitating it can be. Knowing how to suppress this pain at home is important as you might not always be able to get into a back doctor in Midtown urgently. First Health Physical Therapy sees clients who suffer from back pain daily, and we know just how to relieve this pain. Setting aside the home remedies you’ve heard from your friends and family, we have the real answers on how to fight debilitating back pain at home. 


The most common and usually first method of pain relief for individuals with back pain is medication. This medication is usually in the form of Tylenol or Ibuprofen. This is a very successful remedy for most. Depending on what caused your back pain, you may need an anti-inflammatory, which then ibuprofen would be your best bet.


Another option for pain relief is temperature therapy. This usually comes in the form of heating pads or ice packs. What combination of temperature therapy depends on what type of back pain you are experiencing.

A back doctor in Midtown may suggest, for back pain that only lasts a short amount of time, to apply an ice pack to constrict blood flow and reduce inflammation. Then apply a heating pad to increase blood flow and to relax the muscles in the back. For long-lasting back pain, use a heating pad and forego the ice packs.


Another way to treat back pain, while possibly hard from being in pain, that is very effective is exercise. The specific form of exercise recommended by a back doctor in Midtown is stretching. By stretching the muscles in and around your back, you are increasing the blood circulation and range of motion of those muscles. This treatment is incredibly effective if your back pain is from improper sleeping position, movement, or posture.

Contact Our Back Doctor in Midtown

First Health Physical Therapy is a back doctor in Midtown that specializes in debilitating back pain. We see this issue frequently, which has given us a lot of experience in treating this condition. If you are suffering from back pain that affects your daily life, contact us today to learn how we can help!

How Do I Tell If My Lower Back Pain is a Muscle or Disc?

Did you know about 80% of Americans will experience or have experienced low back pain in their lifetime? More than 50% of these pains occur due to over-stressing the pain and leading to worsening conditions as time goes on. Worry not, First Health PT has you covered with the best and highly trained back doctor in Midtown. We provide both exceptional care and expertise in the field. Contact us today to set up a consultation and be on the road to a pain-free you!

Understanding Low Back Pain

Lower back pain is one of the leading conditions for many people.  This condition is more common between the ages of 30 and 50 being that the body is changing with age and also wear and tear is taking place. It commonly occurs due to prior injury. The injury then resulting in muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. They’re also a few other factors that cause such pain such as:

  • Cancer of the spinal cord
  • Ruptured or herniated disc 
  • Sciatica
  • Arthritis 
  • Kidney infections 
  • Infections of the spine 
  • Fluid reduction
  • Obesity 
  • Genetics 
  • Family medical history 

Causes of Low Back Pain:

Low back pain can be caused by many factors such as:

  • Strains
  • Herniated Disk 
  • Sciatica
  • Spinal Stenosis
  • Abnormal Spine Curvatures
  • Arthritis 
  • Fibromyalgia
  • Spondylosis
  • Spondylitis
  • Spondylosis 
  • Pregnancy
  • Ovarian cysts
  • Cancer 

Understanding the Difference Between Muscle Strains Vs Discs

Muscle Strains: This occurs when muscles and ligaments can stretch or tear due to excess activity. Symptoms often include pain and stiffness and as well as muscle spasms. There are two common types:

  1. Muscle Strain– this occurs when the fibers in a muscle begin to tear from being overstretched or overused
  2. Lumbar Sprain– this occurs when ligaments are overstretched or torn.

*Symptoms often follow the pattern of being intense for the first few hours and days or ongoing pain continues for about 1 to 2 weeks. 

Herniated Disc: This occurs when the cartilage surrounding the disc pushes against the spinal cord or nerve roots. The cushion that sits between the spinal vertebrae extends outside its normal position. The discs slip out and often cause extreme pain. This can be also referred to as a slipped or ruptured disc. 

*Symptoms often follow with severe, pinching nerves and a lot of weakness throughout the body.

How Can Our Back Doctor in Midtown Help You? 

Here at First Health PT, we are here to help and care for you! We have you covered with the best and highly trained back doctor in Midtown.  We believe in a 3-step process in the road to recovery. First, utilizing physical therapy as a way to improve functional performance. Then leaning onto personal training with our one on one trainers to gain back strength and learn to condition the body. This process also helps give close attention to possible injuries and the healing process. Lastly, partaking in wellness visits and also engaging in-home progress programs created by one of our highly trained staff members.  We always strive to provide both exceptional care and expertise in the field of orthopedic physical therapy, and we want to help you. If you are in need of an expert back doctor in Midtown, contact First Health PT today

Massage Therapy for Debilitating Back Pain

Have you ever experienced back pain, but you don’t know how to get rid of it permanently? You shouldn’t give up on a pain-free life that if you don’t take action before it could worsen. Some centers offer physical therapy as the easiest way to avoid non-surgical treatments and restore wellness by improving body conditions without the hassle of expensive bills or worsening conditions caused by surgery. Physical therapy centers offer several services for any condition you have. If you’re looking for a Back Doctor in Midtown, we are here to offer you a life-changing option to visit First Health Physical Therapy

What is First Health Physical Therapy?

At First Health PT, we provide functional and athletic performances you need throughout their sports medicine physical therapy. The First Health PT professionals offer the highest therapy and exercise instruction to enhance and protect the way you move. They are constantly attentive to the communication between the therapists and patients to ensure that you will progress back to the quality of life you want in a safe and improved way.


The services offered at First Health PT are categorized as:

  • Physical Therapy 
  • After Therapy Fitness/ Personal Training 
  • Visit-Review & Home Exercising 

What are the Benefits of Massage Therapy for Back Pain?

First of all, to understand what kind of therapy your back needs to achieve wellness, it is needed to know what type of condition your spinal area might suffer from. Some types of back injuries that a back might encounter during the lifetime might be:

  • Herniated Disc
  • Lumbar Sprain
  • Lumbar Radiculitis
  • Lumbar Strain
  • SI Joint Dysfunction
  • Degenerative Disc Disease/ OA

First Health PT can treat these types of back pain and aches through Back Doctor in Midtown at our Manhattan location.

Massage therapy consists of a form of relaxation of stiff muscles, where professional therapists massage the soft tissues of the body using different degrees of pressure and movements. These massages guarantee an improved condition of an individual’s body that would heal quickly from aches and pains. Specific benefits that a client can draw out from this do include:

  • Managing Stress: Relieving the muscle tension often caused by stress and allowing yourself to have period breaks more frequently.
  • Promoting Overall Health: The massage helps to promote soft tissue health and restore the spine health in no time.
  • Relieving Chronic Pain: Massage targets the pain by eliminating muscle tension and by increasing flexibility. This can help you to reduce the use of pain medications;
  • Improving Mood: The endorphins released during a massage help to boost your mood and relieve you from other emotional conditions such as anxiety, depression, and chronic stress.
  • Faster Recovery Times: Massage speeds up the recovery process of your body;
  • Preventing Injuries: The chances of injury to your back are less when massages are being made as a routine.
  • Better Circulation: The pressure used during massage encourages blood flow, and it easily results in ease from pain instantly.

Contact Us For Back Doctor in Midtown

For more information on how First Health PT can help you out with Massage Therapy and other services, you don’t have to hesitate to contact us throughout our website. Moreover, you can find us at the address 119 West 57th Street, Suite 212, between the 6th and 7th Ave located in Midtown Manhattan. 

First Health PT knows how important is your wellness, and we want to guarantee the long-term health of your body with our Back Doctor in Midtown. Consider scheduling an appointment with them and visit their open weekday center today!

Lumbar Spinal Stenosis Treatment

Have you heard of lumbar spinal Stenosis? This is when the structure of your spine begins to compress within the spinal canal slowly and isn’t something that happens right away, and it begins to occur slowly over time. The disks in your spine start to deteriorate and cause these problems. If you’re experiencing any back pain, the team here at First Health Physical Therapy’s back doctor in Midtown is here to help with any pain you may be experiencing. Contact us today to see about how we can help with your lumbar spinal stenosis treatment!

What is Spinal Stenosis?

Spinal Stenosis occurs when the bones located within the spinal canal begin to narrow and reduce spaces for the nerves. Depending on how narrow your bones get overtime, the spine can become very compressed and cause pain, tingling, or numbness. If you’re dealing with this syndrome, it is best to sit in a chair because they help relieve some of the pain. First Health Physical Therapy’s back doctor in Midtown can help with any of these symptoms that you may be facing.

What Causes Spinal Stenosis?

Spinal Stenosis happens overtime, and a back doctor in Midtown can help if you experience any of the following symptoms:

  • Overgrowth- This is the wear and tear of the bones in the body that is beginning to weaken.
  • Herniated Discs- the soft cushions in the spine between your vertebrae escape and press up against the spine causing radiating pain to happen.
  • Spinal Injuries- Any dislocations or fractures to one or more of the vertebrae may damage the contents of the entire spinal canal.

Exercises That Help Reduce Lumbar Spinal Stenosis

  • Pelvic tilt- This helps strengthen the abdominal muscles and helps stretch the lower back. Begin by lying on your back and slowly lift yourself off the floor and hold for a few seconds.
  • Knee to chest- this exercise helps pressure off of the lower back and relieve back pain. Begin by lying on your back and move your knee toward your chest. Hold for a few seconds until you feel a comfortable stretch.
  • Lower trunk rotation- The purpose of this exercise is to help increase the flexibility and mobility of your spine. Lie on your back while your knees are bent and begin to rotate your knees to one side and feel a stretch while holding for about ten seconds.

How Our Back Doctor in Midtown Can Help

Spinal Stenosis occurs when the bones located within the spinal canal begin to narrow and reduce spaces for the nerves. This is when the structure of your spine begins to compress within the spinal canal slowly and isn’t something that happens right away, and it begins to occur slowly over time. If you’re experiencing any back pain, First Health Physical Therapy’s back doctor in Midtown is here to help you ease your pain. Contact us today to see about how we can help with your lumbar spinal stenosis treatment!

Physical Therapy Treatment for Back Pain

How Can Our Back Pain Doctor in Midtown Help You?

Here at First Health PT, we specialize in a variety of different services from Physical Therapy, Personal Training, Wellness visits, to providing at-home exercise programs to prevent future injury. If you need a back pain doctor in Midtown, contact our office today!

Back Pain

A common injury that we treat here at First Health PT is lower back pain. Lower back pain can be debilitating and can be caused by a variety of different issues. Bad posture, muscle strains, even things such as herniated discs and sciatica can cause discomfort and even excruciating pain. Our back pain doctor in Midtown ensures you’ll be back to feeling like yourself again in an efficient and timely manner. It’s important to take care of your back issues as they can lead to further complications.

Pain Tolerance

Many tend to ignore their lower back pain. This is not advised. Lower back pain may be tolerable for a short period of time but can lead to more severe problems and underlying conditions. Some underlying conditions include:   

  • Herniated Disc
  • Lumbar Sprain
  • Lumbar Radiculitis
  • SI joints dysfunction
  • Degenerative Disc Disease

Our back pain doctor in Midtown can carefully evaluate, treat, and layout a program to help you avoid this type of injury again. We offer Post-surgery therapy which is essential to maintaining a healthy back and remaining pain-free.

Contact Our Back Pain Doctor in Midtown

Our staff here at First Health PT have decades of experience and are eager to help you. It is strongly advised that back pain is carefully looked at by our back pain doctor in Midtown professionals and that you seek specific treatment tailored to your needs. Compassion and genuine care are what we offer and are dedicated to getting you back to being strong and healthy. 

If you or someone you may know suffers from back pain please don’t hesitate to give us a call. No pain is ever too small. You may be only one treatment away from the pain-free version of yourself you once were. First Health PT is here to help you.   

The Best Non-Surgical Scoliosis Treatment Methods

Many people suffer from scoliosis. Some believe that surgery is the only way to treat scoliosis. However, there are many nonsurgical ways to treat scoliosis. If you are looking for a back doctor in Midtown contact First Health Physical Therapy. We will be able to treat your scoliosis non-surgically which could be safer than surgery is.

Who is First Health Physical Therapy?

First Health Physical Therapy is an Orthopaedic and Sports Medicine institute that focuses on physical therapy. Our team specializes in several healthcare modalities and are equipped to treat various injuries in the: 

  • Ankle
  • Hip
  • Foot 
  • Knee
  • Shoulder 
  • Elbow
  • Neck
  • Back

Should you need more information regarding an injury you have recently received contact us or look on our website to find out more about your injury. Furthermore, if you are looking into non-surgical scoliosis treatments and are seeking a back doctor in Midtown contact us immediately.

What is Scoliosis?

Scoliosis is a spinal curve that occurs just before puberty. Scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, however, the cause of most scoliosis is unknown. The symptoms of scoliosis can include:

  • Uneven shoulders
  • One shoulder blade protruding more than the other
  • Uneven waist

It is important to treat scoliosis and without treatment, it can be very painful. So if you are seeking a back doctor in Midtown contact First Health Physical Therapy and we will provide non-surgical treatment options to you. Scoliosis will get worse as you age and without treatment, people can become seriously injured or even die if scoliosis is left untreated. If you want to learn more about scoliosis click here to see a full overview of scoliosis.

Non-Surgical Scoliosis Treatments

There are many forms of non-surgical scoliosis treatments. However, it is important to receive treatment from a reputable source otherwise the curvature of your spine could get worse. You have to find a reputable back doctor in Midtown that knows the right ways to exercise your spine and understand your condition. Some examples of non-surgical scoliosis treatments are:

  • Physical Therapy
  • Yoga
  • Chiropractic Treatment
  • A Back Brace

Back Doctor in Midtown

These activities have been showing great results and are a great way to treat your scoliosis without surgery. Scoliosis must be treated or it could negatively affect your health and cause serious side effects. Some of these non-surgical scoliosis treatments have been used for years and have helped so many people treat scoliosis without surgery.

The Importance of Proper Lift Form

Are you someone who enjoys weight lifting? Weight lifting is a great way to help you lose fat, increase strength, and muscle tone. If you are someone who enjoys weight lifting, you should be using the proper lifting techniques to decrease your risk of a back injury. Training incorrectly could lead to serious injuries if not done properly. If you or someone who knows has injured their back from weight lifting, visit our back doctor in Midtown at First Health PT.  

The Importance of Proper Lift Form

To ensure you are lifting using proper form, it can be beneficial to see someone who is trained in weight lifting like a physical therapist or an athletic trainer.  First Health PT works to provide you with personal, genuine care to fit your needs. Not only do we have physical therapy, but after therapy and personal training programs. Our personal training programs are great for those who need guidance when it comes to weight training. Scheduling an appointment with someone certified and knowledgeable in weight training can decrease the risk of any injury you may get while weight training. If you’re looking for a certified physical therapist to check your form, check out our back doctor in midtown. 

When weight training, some important things to keep in mind are: 

  • Lifting an appropriate amount of weight for your own body

It is important to remember that everyone’s body is different and not everyone can lift the same amount of weight. To start, find a weight that you can comfortably lift for 12 to 15 reps. As you get stronger, you can begin to gradually increase the weight.

  • Lift with proper form

Lifting with proper form is extremely important because if you don’t it will increase your risk of injury. The better your form is, the better your results will be. To be sure you are properly doing the exercise correctly, be sure to see a fitness trainer or our back doctor in Midtown for help.

  • Breathe

When lifting weights, it can be hard to relax and remember to breathe. It is important to remember not to hold your breath and breathe out as you lift the weight.

  • Rest your body

When weightlifting it is important to avoid exercising the same muscle group 2 days in a row. If you continuously work for the same muscle group multiple days in a row, it can lead to injury. It is important to let these muscle groups rest and recuperate. 

If you remember these tips when weight lifting, you are more likely to reduce the risk of a back injury. The more you focus on proper form, the better the overall results will be. 

Common Weightlifting Mistakes

Now that we discussed some important tips to keep in mind, let’s discuss some common mistakes people make when it comes to weight lifting. Common mistakes you want to avoid when it comes to weight lifting are:

  • Be sure to warm-up 

Before lifting weights, it’s important to warm up your muscles to decrease the risk of injury. Working out with cold muscles are more prone to injury so be sure to warm up for 5 to 10 minutes before starting weightlifting.

  • Don’t rush

If you are weight lifting, it is important to lift with a controlled movement. Slow, controlled movements help isolate the muscle group you are working on. Be sure to rest in between movements.

  • Don’t overdo it

When weight lifting, you may look to do multiple sets of each exercise. Most people complete sets until they start to feel fatigued. If you have completed a set and are beginning to feel fatigued, be sure to stop and not overdo it. Overdoing it can contribute to injuries.

  • If you are in pain, stop

If you’re weightlifting and begin to feel pain, stop the exercise. If you are feeling pain, it is best to try waiting a couple of days to recover and try again with a lower weight. If pain continues, think about seeing one of our back doctors in Midtown at First Health PT.

Contact Our Back Doctor in Midtown

Making sure you have proper lifting form is important for everybody. No matter if you are just starting to weight lift or have been lifting for years, always check for proper form. Proper techniques are a great way to decrease injuries, especially in the back. If you need a Physical Therapist to check your form, visit our back doctor in Midtown at First Health PT today!

What is a Slipped Disc?

Do you regularly lift heavy objects in your daily life? Are you currently experiencing pain in your back or your extremities?  This could possibly be a sign that you have developed a slipped disc. If you have concerns and are interested in seeking treatment, then look no further than First Health Physical Therapy.  We have the best back doctor in Midtown!  Contact us and let us treat you and help reduce your pain.

What is a Slipped Disc?

Your spine is composed of a stacked arrangement of small bones, or vertebrae, that are cushioned by discs that help to protect them.  These discs not only keep your bones in place, but also allow you to flex your spine and absorb any shocks to your spine during your participation in daily activities.  Each disc is composed of a soft, jelly-like inner portion, or nucleus, and a rough exterior, also known as the annulus. A slipped disc or herniated disc occurs when the inner portion of your disc protrudes to the exterior due to a tear in the annulus.  If pressure is then applied to nearby nerves, it could cause them to become irritated and inflamed. 

Causes of a Slipped Disc

Slipped discs are commonly seen in men and middle-aged adults, as the discs typically become worn out and stiffened with age.  The degeneration of your discs limits their flexibility, increasing the risk of tears.  In other instances, a slipped disc may be caused by:

  • Too much pressure to your spine
  • Poor posture
  • Lifting heavy objects without the use of your leg muscles
  • Improper bending and twisting

There are additional risk factors that can increase your risk of having a slipped disc.  These include:

  • Being overweight
  • Having weak muscles
  • Living a sedentary lifestyle

Symptoms of a Slipped Disc

If you have a slipped disc in your lower back, it can affect areas, such as your feet, thighs, and buttocks.  If the slipped disc occurs in your neck or upper spine, it can affect your shoulders, arms, and hands.  The symptoms that you experience depend on the location of the slipped disc and whether or not it was compressing a nerve.  Although it is possible to experience no symptoms, one of the most common symptoms of a slipped disc is pain.  The pain can:

  • Be localized to one side of your body 
  • Spread to your arms and legs after coughing or sneezing
  • Worsen with certain movements

Additional symptoms include:

  • Muscle weakness
  • Incontinence
  • Numbness
  • Burning sensation at the affected area

Treatment and Prevention

Some helpful tips for reducing the risk of developing a slip disc include:

  • Doing strengthening exercises
  • Maintaining a healthy weight
  • Practicing safe lifting techniques
  • Moving around after long periods of sitting 

It is important that you do not delay seeking treatment, as it could cause you to have permanent nerve damage.  Our back doctor in Midtown can help you treat your slipped disc and create a personalized plan to help meet your needs.  Your physical therapist will first conduct an evaluation and perform tests in order to make a full assessment of the severity of your condition.  With physical therapy, you can expect to engage in a program that includes stretches and strengthening exercises for your back muscles.  Over time, you will also notice that your pain and discomfort is reduced.

Other treatment methods for a slipped disc include:

  • Surgery
  • Over-the-counter medication
  • Other prescribed medications(i.e. Muscle relaxers or nerve pain medication)

Contact Our Back Doctor in Midtown at First Health PT!

If you suspect that you or someone you may know has a slipped disc, call or email us to schedule an appointment with our back doctor in Midtown!  If you would like additional information about our services, then feel free to visit our website.