Ankle Sprain Midtown - First Health Physical Therapy
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Ankle Sprain Midtown


Are you or someone you know in search of treatment for your ankle sprain Midtown? First Health Physical Therapy is conveniently located on 119 West 57th Street in Midtown. Our practice has been serving the NYC community since 2001, led by our founder and head physical therapist Noah Hyman. If you’re interested in scheduling an appointment, please fill out the form below:


Are you searching for treatment for your ankle sprain Midtown? First Health Physical Therapy, led by founder Noah Hyman, has been serving the Manhattan community for nearly 20 years – providing clients with innovative techniques and state of the art equipment to help treat an abundance of complications. Combined with our personal training regimen, our staff has put together a dedicated group of individuals who are committed to providing patients with upper-echelon sports medicine physical therapy and healthcare attention.

Noah Hyman (Founder)


With over 20 years of clinical experience in Rehabilitation and Fitness fields, Noah is attentive, compassionate and understands the needs of an individual who is in pain. Having graduated from the Steinhardt School of Education at NYU in 1994 with a degree in Physical Therapy, Noah always wanted to make a difference in people’s lives. He has attained advanced training through courses specializing in Mobilization techniques (Maitland and Paris Mobilizations, Muscle Energy), Soft Tissue Mobilization, advanced Rehabilitation of the Shoulder, Knee and Ankle, The Rehabilitation of the Golf Injuries and Performance Enhancement of the Golf Swing and various courses in the Current Concepts of both Adult and Youth Sports Medicine.

Noah’s extensive background in orthopedic and sports medicine includes diverse outpatient clinics throughout the New York metropolitan area. He was affiliated with Beth Israel Medical Center (North and South) and interned for Hospital for Joint Diseases and The Brooklyn Hospital Center.

Noah founded First Health Physical Therapy in Midtown in 2001 because he saw a growing need to provide compassionate and genuine care customized to each individual. He is currently affiliated with NYU, American Physical Therapy Association, NY Physical Therapy Association and National Academy of Sports Medicine (NASM). Noah was featured in the book Bone Density Diet: 6 Weeks to a Strong Mind and Body by Dr. George Kessler, MD, on Osteoporosis prevention. Contact Noah and his team for treatment for your ankle sprain Midtown!

Why Train at First Health Physical Therapy- Ankle Sprain Midtown?

Most traditional training programs are not effective because individuals rely on machines that isolate movements in single planes of motion. However, the human body does not work in this fashion. The human body works dynamically with movements in multiple planes of motion, with muscles working synergistically to produce force and maintain balance.


What Can I Expect During My First Visit?


On your first visit, we will give you an initial evaluation. Your physical therapist will take a thorough history of your condition and then take specific tests and measurements to pinpoint your area to be treated. Your therapist will use this data to make a clinical judgment of your diagnosis and prognosis. Then your therapist will work together with you towards planning the best way to resolve the problems identified. Goals and plans for your therapy will be explained thoroughly before your following visits.


How Do I Schedule An Appointment?


To schedule an appointment with our therapists, please call, fax or email us. Contact us and let’s get started with treatment for your ankle sprain Midtown.


What Services Do We Offer?

Ankle Sprain Midtown


We provide Orthopaedic and Sports Medicine Physical Therapy in an integrative space that focuses on improving functional and athletic performance. First Health Physical Therapy incorporates the Sports Medicine model into its physical therapy and sports training program.


Personal Training


Once you have finished your rehab at FHPT.  Continue your journey back to regular fitness level by attending one of our Balanced Body Programs or train with one of our trainers who are attentive to injuries and will who will help you achieve your fitness goals.

Wellness Visit/Review


Wellness visit-have one of our skilled musculoskeletal PT’s review your Home Exercise Program, advance you program or assist you in preventing any further injuries and enhance your athletic performance (golf, tennis, basketball, soccer….)

What can a Physical Therapist do for you?

What can a Physical Therapist do for you?


If you are in search of quality treatment for your ankle sprain Midtown, get in touch with First Health Physical Therapy.  We make it our top priority to give our patients the highest quality care possible! 

Physical Therapy is defined as the treatment of disease or injury by physical methods such as massages and exercises. Therefore, physical therapists are the movement experts who offer hands-on physical therapy treatment. Not only do they offer a hands-on experience, but they also teach their patients how to prevent and manage their pain, so they can treat themselves as well. Some of the duties that physical therapists have are:

  • Determine and treat discomfort.
  • Recover physical and functional strength.
  • Rehabilitate and preserve your optimal wellness and quality of life, in which that relate to your movement and health.
  • Avoid the growth and spread of symptoms, disabilities, and limitations that may result in diseases or injuries. 


It’s essential that your physical therapist is someone who you can trust, so you are comfortable and relaxed throughout your treatment. You should consider treatment for your ankle sprain Midtown. First Health Physical Therapy treats their patients with the best care while giving them the quality treatment they deserve.


Types of Physical Therapy


There are many types of physical therapy. There are different types of physical therapy because distinct injuries require specific types of treatments. For example, some types of physical therapy may cure your back, however, it won’t alleviate any of your shoulder pain. Some of the various types of physical therapy are:

  • Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Neurological Physical Therapy
  • Cardiovascular and pulmonary rehabilitation
  • Pediatric Physical Therapy


It is crucial that you go to the right physical therapist. If you do not go to a physical therapist that you can fully trust then your treatment won’t be as effective. The treatment for your ankle sprain Midtown that First Health PT offers is quality and trustworthy.


What to Expect From Your First Physical Therapy Visit


Physical Therapy can help you in more ways than you may realize, but first, we must learn what you should expect when becoming a patient of physical therapy. Here is what you should expect when you visit a physical therapist:

  • Undergo a physical exam
  • Receive a clinical diagnosis
  • Receive physical therapy treatment
  • Receive self-management recommendations


This is the classical procedure that First Health Physical Therapy – treatment for your ankle sprain Midtown, will take so they can properly treat their patients. There are many benefits that can come from physical therapy. Some of these benefits are:

  • Avoid Surgery 
  • Improved Balance
  • Pain Management 
  • Improved Mobility and Movement
  • Recovery from Injury
  • Fall Prevention
  • Reduce Pain


Physical Therapy has proven to relieve countless people from pain throughout their body, and they can do the same for you!


Contact Us!


Are you searching for quality treatment for your ankle sprain Midtown? If so, schedule an appointment with First Health Physical Therapy! We want to assure that you get the preferred care and treatment that you deserve!


Preventing Ankle Injuries

If you have suffered an ankle injury, and are searching for treatment for your ankle sprain Midtown, our team at First Health Physical Therapy is here to help you recover.  We also work with our patients to help them prevent ankle injuries from reoccurring. Contact us today if you would like to learn more information about how we can help you.  


Causes of Ankle Injuries


Ankle injuries can occur suddenly, with one quick movement that ends up immobilizing you.  We may not see it coming, and it can catch us off guard. There are many causes of an ankle injury, whether it is from playing sports, or simply stepping on an uneven surface and losing our footing.  Some specific causes of an ankle injury may include but not limited to:

  • Jumping and landing awkwardly
  • Rolling the ankle
  • An impact injury
  • Running or walking on an uneven surface
  • Tripping or falling


This injury occurs when the ankle joint is moved out of its normal position.  Most of the time the injury can occur while playing sports but can happen any time the foot or ankle is moved in an unnatural way.  An ankle injury can also occur from wearing improper footwear such as high-heels or clogs that do not fit the foot securely. The more often these types of shoes are worn, especially mixed with alcohol intake and dancing, the more prone to ankle injury you become.  Our treatment for your ankle sprain Midtown can help you to recover from and prevent ankle injuries.


Symptoms of an Ankle Injury

The signs of an ankle sprain and a fracture are very similar, and one can be mistaken for the other.  That is why is it vital that you see a physician as soon as you suffer from the injury to ensure that you are accurately diagnosed.  Some common symptoms include:


  • Pain, usually immediately after injury and severe
  • Inability to walk or put pressure on the foot
  • Swelling
  • Bruising


Exercises to Help Prevent Ankle Injuries


By following these exercises, you can help yourself reduce and prevent ankle injuries if done on a consistent basis.  Our treatment for your ankle sprain Midtown can give you a specific exercise regimen that will help you to recover from your ankle injuries and prevent them from occurring again in the future.  These exercises include:


  • Ankle Circles
    • Sit on the ground with your legs out in front of you.  Cross your legs, putting one foot on top of the other perform clockwise ankle circles followed by counterclockwise.  
  • Ankle Alphabet
    • This exercise will help improve the range of motion in your ankle. Using your ankle, you will spell out the letter of the alphabet.  Similar to ankle circles, you will sit in the same position to perform this exercise.
  • Single-leg balance
    • Simply stand on one leg and hold for 20-30 seconds with your knee slightly bent.  This will help strengthen your ankle as well as your entire lower body.
  • Calf-raises
    • This exercise allows your ankle to gain control of your body weight.  Begin by raising your heel off the ground and try to keep your ankle in a neutral position.  
  • Shin-raises
    • Similar to calf-raises, instead of raising your heels, do the opposite and raise your toes off the ground.  Do your best to control your ankle as you complete the movement and prevent them from rolling in.


Treatment For Your Ankle Sprain Midtown


Ankle injuries can be debilitating and cause you to suffer from pain and discomfort.  It can be challenging to get through a regular daily routine with an injured an ankle, and you may constantly have to rely on others to help you get through the day.  Don’t let your ankle injury keep you immobilized for too long. At First Health Physical, treatment for your ankle sprain Midtown, we specialize in treating injuries to the foot and ankle and can help you recover from your injury and prevent future injuries from occurring as well.  

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First Health Physical Therapy
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Ankle Sprain