Training

Most traditional training programs fail because individuals exercise on machines that isolate movements in single planes of motion, however, the human body doesn’t work in this fashion. The human body works dynamically with movements in multiple planes of motion, with muscles working synergistically to produce force and maintain balance.

The training programs at First Health are designed as functional movement patterns that target specific
muscle groups thus producing smooth and coordinated movement. At First Health Physical Therapy we train movements, not muscles.